Fri 24th Sep 2021 at 8:13am by f2001

Walk > General

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Time
23:07
Miles
1.44
Min/mi
16:03
Stride(cm)
86
Cals
143
Cadence
117
BPM
100
%MHR
58.3
B/mi
1602
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 93/125bpm [1511b/mi] 93cal 57/76rpm
2) 0.44m - 6:52(15:35/m) 116/127bpm [1807b/mi] 50cal 59/64rpm

16:15 6:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:09	84 81-89	1188	113 110-116	1/1
0.13	1:52	59	15:44	97 92-104	1526	115 112-118	1/1
0.19	2:54	1:02	16:27	86 79-94	1414	113 112-116	2/2
0.25	3:57	1:04	16:58	79 76-84	1341	116 112-118	1/1
0.31	4:57	1:00	15:58	80 75-84	1277	119 114-120	0/1
0.38	6:02	1:04	17:09	87 81-91	1492	118 116-120	1/0
0.44	6:57	55	14:46	88 85-95	1300	118 116-120	1/1
0.50	7:56	59	15:50	87 80-94	1377	117 116-120	1/1
0.56	8:55	59	15:40	86 82-88	1347	118 116-120	1/1
0.63	9:52	57	15:10	94 86-101	1426	117 114-120	1/2
0.69	11:05	1:13	19:35	102 93-123	1998	112 90-152	6/0
0.75	12:09	1:03	16:56	111 105-124	1879	117 116-120	2/2
0.81	13:05	56	14:58	100 95-106	1497	118 116-120	0/3
0.88	14:15	1:10	18:46	101 94-105	1895	121 114-124	0/2
0.94	15:13	57	15:17	98 96-101	1497	120 118-124	1/1
1.00	16:15	1:02	16:32	96 92-100	1587	117 116-120	1/1
1.06	17:13	58	15:34	106 96-118	1649	117 112-124	3/1
1.13	18:16	1:03	16:47	114 111-121	1913	114 110-118	5/0
1.19	19:13	57	15:20	116 110-120	1778	119 116-120	2/1
1.25	20:11	58	15:26	122 112-127	1884	118 116-120	0/7
1.31	21:07	56	14:48	119 115-123	1761	120 118-124	1/2
1.38	22:07	1:00	15:56	122 115-125	1945	117 112-120	3/0
1.44	23:04	58	15:26	115 108-118	1775	116 114-120	1/0

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (152 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:48	15:41	More
1km	9:47	15:44	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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