Fri 24th Sep 2021 at 8:02am by paul0

Run > General

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Time
32:22
Miles
3.89
Min/mi
8:19
Pacing
85%
WAVA
51.21
Stride(cm)
117
Cals
446
Cadence
166
BPM
133
%MHR
77.9
B/mi
1108
Asc(m)
206
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 119/129bpm [995b/mi] 60cal 7.17/7.6mph
2) 0.62m - 4:58(7:59/m) 131/132bpm [1047b/mi] 66cal 7.51/8.33mph
3) 0.62m - 4:56(7:56/m) 134/136bpm [1064b/mi] 67cal 7.56/8.39mph
4) 0.62m - 4:52(7:50/m) 137/139bpm [1074b/mi] 68cal 7.65/8.12mph
5) 0.62m - 4:52(7:51/m) 141/142bpm [1106b/mi] 72cal 7.65/8.08mph
6) 0.62m - 6:10(9:56/m) 144/146bpm [1429b/mi] 93cal 6.04/7.72mph
7) 0.17m - 1:21(8:10/m) 146/146bpm [1193b/mi] 20cal 7.35/7.87mph

5:12 4:58 4:56 4:52 4:52 6:10 1:21

Pace

49%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	89 50-126	741	163 158-168	1/5
0.25	2:13	1:11 +5	9:28	127 126-127	1202	164 162-166	1/4
0.38	3:15	1:01	8:10	127 127-128	1036	164 162-170	4/6
0.50	4:15	1:00	8:03	128 128-129	1031	165 162-166	3/4
0.63	5:19	1:04	8:33	129 129-129	1104	167 162-180	7/2
0.75	6:18	59	7:52	130 129-130	1022	169 160-182	4/9
0.88	7:15	57	7:37	130 130-130	991	163 160-166	19/21
1.00	8:16	1:01	8:06	131 131-131	1061	168 162-176	7/25
1.13	9:16	1:00	7:58	132 131-132	1051	167 162-172	1/20
1.25	10:17	1:01	8:08	132 132-132	1074	167 162-170	20/11
1.38	11:20	1:04	8:28	133 133-133	1126	169 164-180	16/14
1.50	12:21	1:01	8:08	134 133-134	1090	168 164-172	14/2
1.63	13:17	56	7:26	134 134-135	996	169 164-174	5/6
1.75	14:14	57	7:33	135 135-135	1020	167 162-182	8/3
1.88	15:16	1:02	8:20	136 135-136	1132	168 164-172	6/24
2.00	16:17	1:01	8:08	136 136-136	1107	167 162-174	7/5
2.13	17:14	57	7:34	137 137-137	1036	164 160-166	1/9
2.25	18:13	59	7:52	138 137-138	1087	169 164-174	12/3
2.38	19:13	1:00	8:02	138 138-139	1108	167 164-170	9/8
2.50	20:10	57	7:34	139 139-139	1053	169 166-176	5/2
2.63	21:08	58	7:46	139 139-140	1079	169 168-172	5/5
2.75	22:10	1:01 +2	8:11	140 140-140	1146	165 162-168	2/12
2.88	23:09	59	7:52	141 141-141	1110	170 166-176	1/7
3.00	24:07	58	7:47	141 141-142	1098	167 162-172	8/2
3.13	25:07	59	7:55	142 142-142	1124	164 162-168	4/3
3.25	26:07	1:00	8:01	143 142-143	1146	164 160-174	1/7
3.38	27:38	1:32	12:13	144 143-144	1760	164 160-178	2/17
3.50	29:18	1:39	13:15	145 144-145	1921	160 144-168	38/3
3.63	30:19	1:01	8:10	146 145-146	1193	166 162-168	7/3
3.75	31:17	58	7:48	146 146-146	1138	167 164-168	0/3
3.88	32:20	1:03	8:20	146 146-146	1217	168 164-172	6/11
3.89	32:29	9	8:07	146 146-146	1184	164 164-164	1/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 62m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
43 18.1%	11:30
34 26.8%	8:58
22 16.3%	7:18
17 9.7%	8:32
12 5.6%	7:32
See your biggest climbs

Cadence

166 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	3.9	32:02	8:17
Walk	1.0	147	0	20	24:04
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.94%	More
800m	3:51	7:44	44.38%	More
1km	4:49	7:45	46.45%	More
Mile	7:48	7:48	49.63%	More
5k	24:54	8:01	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.63
5km	25:15	8:08	52.06
5M	42:43	8:33	50.08
10km	54:18	8:44	49.26
10M	1:31:51	9:11	48.13
Half	2:03:47	9:27	46.89
20M	3:17:32	9:53	46.56
Mara	4:26:12	10:10	46.07

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