Fri 24th Sep 2021 at 8:03am by Vic (Blazing Saddles, WTF)

Walk > General

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Time
30:05
Miles
1.71
Min/mi
17:36
Stride(cm)
84
Cals
189
Cadence
109
BPM
97
%MHR
55.9
B/mi
1703
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 89/115bpm [1602b/mi] 103cal 54/58rpm
2) 0.71m - 12:05(17:08/m) 116/125bpm [1987b/mi] 86cal 54/57rpm

18:00 12:05

Pin Map

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	78 69-91	1508	107 88-112	3/0
0.13	2:17	1:04	17:09	83 75-91	1424	110 106-114	1/0
0.19	3:22	1:05	17:27	84 82-86	1465	109 96-112	1/0
0.25	4:29	1:07	17:50	79 76-86	1409	113 110-114	0/2
0.31	5:24	54	14:32	78 71-83	1133	113 112-116	0/3
0.38	6:25	1:01	16:18	88 82-93	1435	111 108-114	0/2
0.44	7:31	1:06	17:42	91 83-97	1610	109 106-110	2/0
0.50	8:41	1:10	18:43	85 81-92	1591	108 104-110	2/1
0.56	9:44	1:03	16:47	82 78-86	1377	109 108-110	0/1
0.63	11:10	1:25	22:44	83 78-88	1887	108 106-110	1/0
0.69	12:18	1:09	18:22	86 82-90	1579	107 104-110	1/1
0.75	13:30	1:11	18:58	96 83-107	1821	107 104-110	0/0
0.81	14:37	1:07	17:56	101 96-106	1812	107 104-110	0/1
0.88	15:38	1:01	16:19	104 98-112	1697	107 106-112	0/1
0.94	16:49	1:11	18:53	106 99-114	2002	106 106-108	2/0
1.00	18:01	1:12	19:10	110 107-114	2109	106 102-108	0/1
1.06	19:11	1:10	18:46	108 107-110	2026	107 106-110	1/1
1.13	20:21	1:10	18:38	111 104-118	2069	107 104-108	2/0
1.19	21:29	1:08	18:13	112 109-116	2039	105 102-108	1/0
1.25	22:42	1:13	19:32	116 111-121	2266	107 102-110	1/0
1.31	23:44	1:02	16:30	116 110-120	1915	111 110-112	2/0
1.38	24:46	1:02	16:28	119 117-122	1960	111 110-114	3/0
1.44	25:47	1:01	16:18	123 121-125	2004	112 110-114	2/0
1.50	26:48	1:00	16:06	121 119-122	1948	112 110-114	2/0
1.56	27:47	59	15:46	120 117-123	1893	112 110-114	2/0
1.63	28:49	1:02	16:39	115 111-118	1914	112 110-114	1/0
1.69	29:49	1:00	15:53	118 113-121	1873	112 110-114	0/2
1.70	30:05	16	16:10	116 115-116	1875	111 110-112	0/0

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	17:30
See your biggest climbs

Cadence

109 (116 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:14	16:33	More
1km	10:32	16:58	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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