Fri 24th Sep 2021 at 8:04am by JohnRMurdoch

Walk > General

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Time
17:41
Miles
1.01
Min/mi
17:30
Stride(cm)
72
Cals
80
Cadence
128
BPM
99
%MHR
57.7
B/mi
1728
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:03(17:46/m) 95/105bpm [1689b/mi] 47cal 63/70rpm 3.38/5.97mph
2) 0.39m - 6:39(17:07/m) 104/130bpm [1780b/mi] 33cal 64/68rpm 3.51/4.74mph

11:03 6:39

Pace

18%

14%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32 +15	24:31	97 94-101	2378	124 120-130	1/1
0.13	2:37	1:05	17:25	87 84-95	1516	128 124-132	0/8
0.19	3:47	1:10	18:32	88 86-91	1631	129 122-132	0/9
0.25	4:52	1:05	17:19	94 89-104	1627	127 124-132	0/3
0.31	5:57	1:06	17:30	100 96-103	1750	128 126-130	0/4
0.38	7:17	1:19	21:10	94 92-96	1989	127 124-132	1/1
0.44	8:22	1:06	17:31	95 93-97	1665	130 122-132	2/0
0.50	9:29	1:07	17:51	100 96-103	1785	128 126-132	3/0
0.56	10:29	1:00	15:57	101 99-103	1611	128 120-134	1/1
0.63	11:23	54	14:24	98 96-100	1411	131 126-140	1/5
0.69	12:27	1:04	17:04	99 97-102	1690	133 128-136	0/3
0.75	13:25	58	15:20	99 97-101	1519	128 126-132	2/1
0.81	14:24	1:00	15:53	103 99-105	1635	127 120-132	1/3
0.88	15:27	1:03	16:42	100 99-102	1670	132 128-134	0/2
0.94	16:54	1:27	23:14	105 99-124	2440	126 120-134	0/6
1.00	17:44	50	13:24	120 107-130	1607	130 128-134	0/1
1.01	17:56	12	22:57	107 107-107	2455	120 120-120	0/0

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:04	16:14	More
1km	10:21	16:40	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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