Fri 24th Sep 2021 at 8:12am by AnnieABZ

Bike > General

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Time
3:47
Miles
1.02
Mph
16.2
Cals
23
BPM
110
%MHR
64.6
B/mi
410
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:37(3:37/m) 110/122bpm [399b/mi] 23cal 16.56/24.25mph
2) 0.02m - 9(9:25/m) 108/110bpm [1016b/mi] 6.38/9.12mph

3:37 9

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.25	119 116-122	583	1/1
0.13	35	17	13.61	119 119-119	525	1/1
0.19	49	15	15.42	112 108-116	436	0/1
0.25	1:02	12	18.19	110 104-115	363	0/2
0.31	1:14	12	18.79	108 108-108	345	0/4
0.38	1:27	13	17.31	116 108-121	402	0/0
0.44	1:38	11	19.87	117 116-118	353	0/0
0.50	1:49	11	21.15	117 117-117	332	0/2
0.56	2:00	11	19.92	115 109-117	346	0/4
0.63	2:14	14	16.62	101 99-103	365	0/3
0.69	2:36	22	10.27	101 100-102	590	0/5
0.75	2:51	15	14.65	104 103-105	426	0/6
0.81	3:03	13	17.95	105 104-105	351	0/11
0.88	3:15	12	19.23	106 106-106	331	0/1
0.94	3:25	10	21.96	105 105-106	287	0/3
1.00	3:37	12	19.33	107 106-107	332	0/3
1.02	3:47	10	6.05	109 107-110	1080	0/0

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:38	3:17	More
1km	2:09	3:27	More
Mile	3:37	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	42:32	4:15
20km	53:33	4:19
15 miles	1:05:23	4:22
20 miles	1:28:41	4:26
40km	1:51:40	4:30
25 miles	1:52:21	4:30
42km	1:57:35	4:30
50 miles	3:54:15	4:41
56 miles	4:24:09	4:43
100 miles	8:08:23	4:53
112 miles	9:10:43	4:55

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