Fri 24th Sep 2021 at 7:00am by TeeBee

Cross > Weights
  • Time
    1:00:00
  • Surface
    Road

Notes & Comments

1. Deadlifts:

* 1x8 at 29Kg

* 4x8 at 39kg
2. Good Mornings - 2x8 6kg DB - shoulders down, head neutral, slightly bent legs

3. Deadbugs - 3x 7 ES (each set until tired)
4. Chest press plus push 3x8 6kg
5. Spit squat with 9kg bar 2x8 ES
6. Windmill - 2x8 4kg DB ES (opposite foot straight turned out, keep same leg straight for stretch)

Heart

50/50max
  • Show Beats/Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here