Fri 24th Sep 2021 at 7:00am by Totoro

Run > Run-Walk

Follow User
0 👍

Time
31:34
Miles
1.65
Min/mi
19:08
Pacing
84%
WAVA
25.94
Cals
369
BPM
137
%MHR
76.1
B/mi
2619
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 31:34(19:10/m) 369cal

31:34

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:22	1:22	21:47	117 112-126	2549
0.13	2:37	1:15	20:07	116 107-120	2333
0.19	4:03	1:26	22:50	117 112-120	2671
0.25	5:16	1:13	19:30	124 119-126	2419
0.31	6:16	1:00	16:04	130 122-134	2089
0.38	7:16	59	15:51	147 129-155	2330
0.44	8:29	1:13	19:32	143 130-154	2792
0.50	9:27	58	15:24	134 130-138	2063
0.56	10:22	56	14:53	143 137-157	2128
0.63	11:20	58	15:22	161 157-163	2474
0.69	12:42	1:22	21:51	154 140-163	3364
0.75	14:09	1:27	23:07	131 127-140	3029
0.81	15:13	1:05	17:18	127 126-130	2197
0.88	16:11	57	15:15	151 149-159	2304
0.94	17:35	1:24	22:28	150 142-159	3370
1.00	18:34	59	15:47	147 142-152	2319
1.06	19:29	55	14:41	157 152-161	2305
1.13	20:25	55	14:48	163 161-164	2412
1.19	21:44	1:20	21:17	157 146-166	3342
1.25	23:08	1:23	22:10	137 131-144	3037
1.31	24:27	1:20	21:19	128 127-131	2729
1.38	25:46	1:19	20:59	129 128-132	2707
1.44	27:06	1:20	21:16	131 130-132	2786
1.50	28:26	1:20	21:23	133 131-135	2845
1.56	29:46	1:20	21:21	130 125-133	2775
1.63	31:06	1:19	21:11	131 128-134	2776
1.65	31:37	31	23:37	132 131-133	3117

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:04	23.78%	More
800m	8:25	16:56	24.73%	More
1km	10:50	17:27	25.01%	More
Mile	17:35	17:35	26.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:28	18:28	25.01
5km	1:02:08	20:00	25.97
5M	1:43:22	20:40	25.47
10km	2:10:26	20:59	25.27
10M	3:37:01	21:42	25.00
Half	4:49:43	22:07	24.44
20M	7:35:36	22:47	24.43
Mara	10:08:13	23:13	24.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry