Fri 24th Sep 2021 at 7:31am by EvilPixie

Walk > General

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Time
11:00
Miles
0.55
Min/mi
20:00
Stride(cm)
66
Cals
64
Cadence
122
BPM
129
%MHR
64.6
B/mi
2586
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 11:00(19:59/m) 129/160bpm [2578b/mi] 64cal 52/124rpm 3/3.82mph

11:00

Pace

11%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	153 144-159	3231	118 114-126	2/1
0.13	2:33	1:14	19:44	150 146-154	2960	118 108-122	4/1
0.19	7:57	5:23 +4:21	1:26:15	137 129-152	11817	118 114-122	3/6
0.25	9:34	1:38	26:05	127 118-134	3313	149 116-248	0/5
0.31	10:41	1:07	17:52	123 121-128	2197	121 104-126	0/8
0.38	11:54	1:12	19:13	119 115-123	2287	120 108-124	3/1
0.44	13:12	1:19	21:01	117 114-119	2460	120 116-124	6/1
0.50	14:27	1:14	19:46	119 113-123	2352	119 116-120	4/0
0.55	15:22	55	18:32	113 107-117	2094	118 116-122	2/4

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	19:58
See your biggest climbs

Cadence

122 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	14:13	28:35	More

Predictions

Dist	Time	Per Mile

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