Fri 24th Sep 2021 at 7:21am by BigAlHolyday

Bike > General

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Time
16:15
Miles
3.50
Mph
12.9
Cals
177
BPM
122
%MHR
71.6
B/mi
569
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 16:15(6:47/m) 123/140bpm [835b/mi] 177cal 8.84/0mph

16:15

Pace

21%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.93	114 97-128	987	2/0
0.25	3:01	1:56	3.87	109 97-123	1690	0/1
0.38	3:43	42	10.75	122 118-125	681	0/2
0.50	4:19	36	12.65	123 119-126	583	0/1
0.63	4:54	36	12.54	134 128-137	641	1/3
0.75	5:30	35	12.83	134 128-140	627	1/0
0.88	6:14	45	10.04	136 130-140	813	0/2
1.00	7:02	48	9.42	137 130-139	872	2/0
1.13	7:35	33	13.65	132 126-137	580	2/2
1.25	8:07	32	14.01	112 99-126	480	1/3
1.38	8:54	46	9.73	115 106-122	709	4/2
1.50	9:36	42	10.64	127 122-131	716	1/2
1.63	10:39	1:03	7.15	113 105-121	948	1/1
1.75	11:31	52	8.58	127 120-133	888	1/2
1.88	12:19	48	9.43	122 115-127	776	0/2
2.00	13:08	49	9.16	130 122-136	852	2/1
2.13	14:02	54	8.39	132 129-135	944	3/1
2.25	15:09	1:08	6.64	125 116-135	1129	2/1
2.38	15:59	50	9.04	122 118-127	810	3/0
2.40	24:29	8:30 +8:13	0.15	114 95-123	46292	0/1

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:22	4:45	More
1km	3:02	4:53	More
Mile	5:01	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	49:27	4:57
20km	1:02:15	5:01
15 miles	1:16:00	5:04
20 miles	1:43:06	5:09
40km	2:09:48	5:13
25 miles	2:10:36	5:13
42km	2:16:41	5:14
50 miles	4:32:18	5:27
56 miles	5:07:03	5:29
100 miles	9:27:44	5:41
112 miles	10:40:12	5:43

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