Fri 24th Sep 2021 at 7:13am by JustCommando!

Walk > General

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Time
29:27
Miles
1.40
Min/mi
21:02
Stride(cm)
63
Cals
153
Cadence
123
BPM
85
%MHR
51.4
B/mi
1785
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 86/107bpm [1802b/mi] 104cal 50/85rpm 2.86/6.78mph
2) 0.4m - 8:30(21:03/m) 84/101bpm [1768b/mi] 49cal 52/66rpm 2.85/3.8mph

20:57 8:30

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	81 75-86	1654	123 118-130	3/1
0.13	2:19	1:02	16:34	83 78-90	1375	126 124-130	1/4
0.19	3:32	1:13	19:27	82 78-89	1595	124 122-128	1/2
0.25	5:22	1:50	29:22	83 75-90	2437	120 110-124	4/1
0.31	6:31	1:10	18:34	88 83-93	1634	123 120-126	3/2
0.38	7:39	1:08	18:03	96 93-101	1733	125 122-128	2/2
0.44	8:50	1:11	19:00	93 90-96	1766	122 116-124	2/4
0.50	10:02	1:11	19:01	94 90-97	1788	121 118-124	1/3
0.56	11:12	1:11	18:50	91 88-96	1713	122 118-124	3/3
0.63	12:29	1:17	20:31	87 85-91	1786	122 114-128	1/6
0.69	13:41	1:12	19:12	94 88-101	1805	120 108-126	0/4
0.75	15:08	1:27	23:14	81 57-104	1882	115 114-118	3/4
0.81	16:05	56	15:03	71 56-101	1068	148 114-170	5/4
0.88	17:25	1:21	21:30	87 77-102	1871	117 98-124	0/6
0.94	19:19	1:53	30:14	86 68-106	2600	130 112-160	4/3
1.00	20:57	1:38	26:10	80 70-88	2093	118 108-124	1/4
1.06	22:14	1:17	20:31	73 67-78	1498	120 114-124	2/2
1.13	23:27	1:13	19:25	81 71-88	1573	120 118-124	4/4
1.19	24:48	1:21	21:40	95 88-101	2059	119 114-124	7/1
1.25	26:07	1:19	21:03	85 78-94	1789	121 118-124	5/4
1.31	27:29	1:22	21:53	84 76-96	1838	122 118-132	5/0
1.38	28:41	1:12	19:07	87 80-93	1663	120 114-124	0/5
1.40	29:27	46	27:02	90 80-96	2432	117 116-118	0/3

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (170 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:25	18:56	More
1km	11:46	18:56	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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