Fri 24th Sep 2021 at 7:14am by Nellers

Cross > CrossFit

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Time
16:18
Cals
225
Cadence
123
BPM
142
%MHR
78.3
B/mi
INF
Surface
Road

Notes & Comments

CrossFit workout Omar (Scaled to women's weight)

10 thrusters 29.5kg
15 burpees
20 thrusters
25 burpees
30 thrusters
35 burpees

Split Summary
===
1) 0km - 34(0/km) 110/127bpm [INFb/km] 4cal 60/77rpm
2) 0km - 1:27(0/km) 135/140bpm [INFb/km] 18cal 53/70rpm
3) 0km - 2:18(0/km) 142/149bpm [INFb/km] 32cal 62/70rpm
4) 0km - 2:54(0/km) 145/150bpm [INFb/km] 40cal 64/70rpm
5) 0km - 4:32(0/km) 147/158bpm [INFb/km] 65cal 63/72rpm
6) 0km - 4:33(0/km) 147/154bpm [INFb/km] 66cal 63/74rpm

34 1:27 2:18 2:54 4:32 4:33

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	16:18	16:18	INF:00:00	142 86-158	INF	123 32-154

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (154 max)

Cadence Chart

Cadence Bands

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