Fri 24th Sep 2021 at 6:59am by barton8367

Run > General

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Time
23:51
Miles
3.12
Min/mi
7:39
Pacing
88%
WAVA
54.39
Stride(cm)
122
Cals
354
Cadence
172
BPM
137
%MHR
71.2
B/mi
1046
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 134/145bpm [1068b/mi] 115cal
2) 1m - 7:26(7:26/m) 139/150bpm [1032b/mi] 111cal
3) 1m - 7:33(7:33/m) 142/148bpm [1072b/mi] 115cal
4) 0.12m - 55(7:19/m) 142/146bpm [1039b/mi] 13cal

7:58 7:26 7:33 55

Pin Map

0mi in 0

Pace

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	104 80-121	833	167 98-176	0/5
0.25	1:51	51	6:51	124 116-130	849	171 170-172	0/10
0.38	2:51	1:00	7:58	135 131-138	1074	173 172-174	0/6
0.50	3:50	59	7:51	136 135-137	1067	173 172-174	4/0
0.63	4:50	1:00	8:00	138 136-139	1105	173 172-174	2/1
0.75	5:52	1:02	8:12	142 141-143	1165	173 172-176	5/0
0.88	6:52	1:00	8:04	143 141-145	1153	173 172-176	6/0
1.00	7:58	1:06	8:50	143 142-146	1262	174 172-176	6/0
1.13	9:03	1:04	8:34	148 146-150	1268	175 172-180	9/0
1.25	9:58	56	7:26	146 139-150	1086	169 166-178	10/0
1.38	10:49	51	6:49	132 131-136	899	170 168-172	0/7
1.50	12:00	1:10 +21	9:22	134 127-139	1255	175 172-184	0/9
1.63	12:53	53	7:06	135 127-140	958	175 172-178	0/5
1.75	13:44	51	6:52	139 135-140	954	173 172-176	0/5
1.88	14:37	53	7:01	137 134-140	962	173 172-178	0/9
2.00	15:47	1:10	9:17	140 135-146	1299	173 166-176	3/3
2.13	16:47	1:00	8:01	144 137-146	1155	174 172-176	7/0
2.25	17:48	1:02	8:12	143 137-147	1173	174 172-178	4/1
2.38	18:48	1:00	8:00	142 140-144	1137	175 172-178	5/1
2.50	19:42	53	7:07	140 134-142	997	174 172-178	1/3
2.63	20:33	51	6:48	139 135-141	946	172 172-174	0/6
2.75	21:26	54	7:09	140 140-140	1001	172 172-172	0/7
2.88	22:23	57	7:35	141 139-145	1069	172 172-174	1/2
3.00	23:19	56	7:25	143 141-147	1060	171 170-172	0/2
3.12	24:14	55	7:27	143 140-146	1066	173 170-176	4/2

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 44m, Flat prediction 22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.5%	8:17
13 3.9%	8:52
See your biggest climbs

Cadence

172 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	3.1	23:49	7:45
Walk	0.3	98	0	4	15:52
Pause	1.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.21%	More
800m	3:33	7:09	47.37%	More
1km	4:29	7:12	49.27%	More
Mile	7:28	7:28	50.93%	More
5k	24:03	7:45	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.29
5km	23:45	7:39	54.27
5M	39:19	7:52	53.68
10km	49:30	7:58	53.41
10M	1:21:59	8:12	53.39
Half	1:49:09	8:20	52.72
20M	2:50:55	8:33	53.35
Mara	3:47:33	8:41	53.43

Bespoke Fields

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