Fri 24th Sep 2021 at 6:06am by Flatlander

Bike > General

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Time
14:55
Miles
2.80
Mph
11.3
Cals
47
BPM
91
%MHR
50.5
B/mi
484
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Wake up ride.

1) 1m - 5:22(5:22/m) 91/105bpm [489b/mi] 17cal 11.18/13.81mph
2) 1m - 5:18(5:18/m) 91/99bpm [482b/mi] 16cal 11.32/14.52mph
3) 0.8m - 4:15(5:17/m) 92/109bpm [487b/mi] 14cal 11.35/13.5mph

5:22 5:18 4:15

Pace

22%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.42	85 72-93	542	1/0
0.25	1:31	43	10.36	86 79-92	498	0/0
0.38	2:20	49	9.17	98 92-104	641	1/0
0.50	3:02	42	10.81	98 87-103	544	3/0
0.63	3:35	33	13.46	82 80-86	365	3/0
0.75	4:10	35	12.95	88 83-93	408	1/0
0.88	4:45	34	13.07	96 95-97	441	0/1
1.00	5:21	37	12.18	93 92-95	458	0/2
1.13	5:56	35	12.95	94 91-97	435	0/2
1.25	6:29	33	13.73	98 97-99	428	1/0
1.38	7:02	33	13.69	90 85-94	394	0/1
1.50	7:56	54	8.33	86 79-97	619	0/1
1.63	8:37	41	10.92	95 92-97	522	0/1
1.75	9:16	39	11.51	90 88-91	469	0/2
1.88	9:59	43	10.51	91 89-92	519	0/0
2.00	10:39	40	11.12	88 86-90	475	1/0
2.13	11:19	39	11.49	94 90-98	491	1/0
2.25	11:59	40	11.24	91 89-93	486	1/0
2.38	12:40	41	11.01	101 94-108	550	1/0
2.50	13:16	36	12.37	103 92-109	500	0/0
2.63	13:51	35	12.89	83 79-89	386	0/0
2.75	14:36	45	9.93	82 77-91	495	0/0
2.80	14:55	19	10.17	90 88-92	531	0/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.2%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:17	4:35	More
1km	2:51	4:35	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	57:30	5:45
20km	1:12:24	5:50
15 miles	1:28:23	5:54
20 miles	1:59:53	6:00
40km	2:30:57	6:04
25 miles	2:31:53	6:05
42km	2:38:57	6:05
50 miles	5:16:40	6:20
56 miles	5:57:05	6:23
100 miles	11:00:13	6:36
112 miles	12:24:29	6:39

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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