Fri 24th Sep 2021 at 7:50am by Mozzer

Run > General

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Time
21:58
Miles
2.34
Min/mi
9:23
Pacing
94%
WAVA
48.30
Stride(cm)
109
Cals
318
Cadence
157
BPM
156
%MHR
89.3
B/mi
1467
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 152/167bpm [1494b/mi] 137cal 6.11/6.39mph
2) 1m - 9:09(9:09/m) 160/170bpm [1465b/mi] 135cal 6.55/7.1mph
3) 0.34m - 3:00(8:49/m) 165/174bpm [1454b/mi] 46cal 6.81/6.95mph

9:50 9:09 3:00

Pin Map

0mi in 0

Pace

11%

35%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	130 107-151	1377	155 122-158	0/4
0.13	1:17	37	9:57	148 145-155	1471	156 154-158	2/1
0.19	1:54	37	9:48	150 149-151	1471	155 154-158	1/0
0.25	2:29	35	9:27	150 148-151	1417	155 154-158	2/0
0.31	3:07	38	10:06	149 149-150	1506	154 152-154	2/0
0.38	3:45	38	10:08	152 149-155	1540	155 154-156	3/1
0.44	4:22	37	9:53	151 151-152	1493	155 152-156	1/2
0.50	5:00	38	10:01	151 150-152	1512	155 152-156	0/3
0.56	5:36	37	9:45	158 155-160	1540	154 152-156	0/5
0.63	6:13	37	9:49	159 157-162	1561	156 156-158	2/0
0.69	6:50	37	9:47	157 156-159	1536	157 156-158	2/2
0.75	7:27	37	9:53	160 158-162	1580	157 156-158	3/0
0.81	8:03	37	9:46	160 159-163	1562	156 156-156	5/1
0.88	8:39	35	9:27	162 156-167	1531	156 154-156	2/1
0.94	9:14	35	9:27	158 155-159	1493	156 154-158	2/0
1.00	9:49	35	9:13	162 160-164	1493	157 156-158	0/3
1.06	10:24	35	9:19	162 160-163	1508	156 156-158	3/0
1.13	11:00	36	9:39	158 157-160	1525	156 156-156	2/1
1.19	11:36	36	9:33	159 155-162	1518	157 156-158	2/0
1.25	12:11	35	9:28	161 158-163	1523	157 156-158	1/1
1.31	12:47	36	9:40	159 156-161	1538	157 156-158	4/0
1.38	13:23	36	9:33	158 156-159	1509	157 156-158	2/0
1.44	13:59	36	9:32	159 156-160	1516	157 156-158	1/2
1.50	14:34	35	9:21	156 155-157	1458	156 154-158	0/3
1.56	15:09	35	9:14	157 156-157	1449	156 154-156	1/0
1.63	15:41	32	8:29	161 158-165	1367	162 158-164	0/5
1.69	16:14	33	8:49	159 157-159	1403	158 156-158	4/0
1.75	16:46	32	8:38	159 158-161	1372	158 158-160	0/5
1.81	17:18	32	8:34	158 157-160	1354	158 158-160	0/5
1.88	17:50	32	8:30	159 158-161	1352	159 158-160	1/0
1.94	18:23	33	8:49	163 157-169	1437	158 156-160	1/4
2.00	18:58	35	9:18	167 164-170	1552	158 156-160	0/3
2.06	19:32	34	8:59	164 163-164	1472	159 158-160	6/0
2.13	20:06	34	9:08	161 159-164	1472	157 156-158	0/5
2.19	20:38	32	8:33	163 162-164	1392	160 158-162	1/4
2.25	21:10	33	8:41	163 162-164	1416	161 160-162	6/0
2.31	21:44	33	8:49	170 167-174	1499	159 158-160	1/1
2.34	21:58	14	9:01	168 167-168	1515	158 158-158	2/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m, Flat prediction 21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	9:52
12 4.2%	9:48
10 5.0%	9:20
10 4.9%	8:48
See your biggest climbs

Cadence

157 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	2.3	21:58	9:23
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.76%	More
800m	4:21	8:45	43.41%	More
1km	5:27	8:46	45.18%	More
Mile	8:55	8:55	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	29:57	9:38	47.64
5M	50:25	10:05	46.04
10km	1:03:57	10:18	45.31
10M	1:47:39	10:46	44.47
Half	2:24:39	11:03	43.44
20M	3:49:49	11:29	43.32
Mara	5:08:49	11:47	42.99

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