Fri 24th Sep 2021 at 6:20am by jonbev

Walk > General

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Time
27:21
Miles
1.45
Min/mi
18:52
Stride(cm)
75
Cals
145
Cadence
114
BPM
99
%MHR
51.7
B/mi
1873
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:25(12:25/km) 104/113bpm [1292b/km] 64cal 48/60rpm 4.83/6.21kmph
2) 1km - 11:13(11:13/km) 96/105bpm [1076b/km] 61cal 55/65rpm 5.35/6.45kmph
3) 0.34km - 3:43(11:04/km) 92/100bpm [1018b/km] 20cal 56/61rpm 5.42/5.78kmph

12:25 11:13 3:43

Pin Map

0mi in 0

Pace

10%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:40	108 104-113	2879	106 82-114	2/1
0.13	3:10	1:30	23:57	105 100-110	2515	105 94-110	1/0
0.19	4:21	1:12	19:07	103 97-111	1969	111 102-114	3/0
0.25	5:44	1:23	22:08	105 102-108	2323	112 110-116	1/0
0.31	6:53	1:08	18:10	106 100-110	1925	114 110-116	2/1
0.38	8:10	1:17	20:36	105 101-108	2162	115 110-118	2/1
0.44	9:16	1:06	17:36	103 100-107	1812	115 112-118	2/1
0.50	10:23	1:08	18:01	101 98-104	1820	115 112-116	1/1
0.56	11:27	1:04	17:05	101 97-105	1725	116 112-118	1/3
0.63	12:30	1:02	16:35	98 96-101	1625	116 114-118	1/3
0.69	13:39	1:10	18:36	100 96-105	1860	116 108-122	1/2
0.75	14:42	1:03	16:48	101 96-104	1697	117 112-120	3/1
0.81	15:54	1:12	19:05	95 85-105	1813	113 84-118	1/1
0.88	17:01	1:07	17:54	92 89-94	1647	116 114-118	2/1
0.94	18:11	1:10	18:41	94 91-99	1757	115 112-118	0/2
1.00	19:23	1:12	19:05	94 89-98	1793	115 112-130	1/2
1.06	20:29	1:06	17:35	94 89-98	1652	115 112-116	2/1
1.13	21:34	1:06	17:32	98 96-100	1719	116 112-118	2/2
1.19	22:40	1:06	17:36	98 95-100	1726	116 112-118	1/1
1.25	23:45	1:05	17:22	98 94-102	1702	115 112-118	1/1
1.31	24:48	1:02	16:35	97 94-99	1608	116 114-116	1/1
1.38	25:55	1:07	17:57	93 85-98	1669	114 112-116	1/2
1.44	27:03	1:08	18:10	87 82-95	1581	115 110-122	1/1
1.45	27:22	19	22:12	91 90-92	2020	112 108-114	0/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:47	17:40	More
1km	11:01	17:44	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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