Fri 24th Sep 2021 at 5:40am by Steve72

Bike > General

Follow User
0 👍

Time
1:26:02
Miles
23.16
Mph
16.2
FBI
69.61
Cals
1072
Asc(m)
222
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 23.16m - 1:26:02(3:43/m) 1072cal 16.15/27.07mph

1:26:02

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:30	3:30	17.17	8/14
2.00	7:40	4:10 +30	14.40	11/9
3.00	11:32	3:52	15.53	16/9
4.00	15:21	3:50	15.67	11/5
5.00	19:17	3:56	15.25	14/4
6.00	22:56	3:38	16.49	5/13
7.00	26:28	3:32	16.98	6/12
8.00	30:02	3:34	16.79	10/8
9.00	33:52	3:50	15.68	16/6
10.00	37:33	3:42	16.25	6/19
11.00	41:28	3:55	15.31	5/22
12.00	44:55	3:27	17.41	19/7
13.00	48:50	3:55	15.34	16/2
14.00	53:13	4:24	13.66	14/1
15.00	57:06	3:52	15.49	26/4
16.00	1:01:53	4:47 +25	12.56	19/7
17.00	1:05:47	3:54	15.37	2/36
18.00	1:08:49	3:02	19.79	10/24
19.00	1:13:10	4:21	13.80	24/1
20.00	1:16:06	2:57	20.38	0/25
21.00	1:19:17	3:10	18.91	1/13
22.00	1:22:43	3:27 +3	17.41	5/9
23.00	1:27:06	4:23 +39	13.71	12/3
23.15	1:27:41	35	15.67	0/2

Elevation

Asc 222m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
76 1.3%	13.8
29 4.0%	11.7
17 1.2%	14.7
15 1.3%	14.5
15 2.0%	13.8
13 1.1%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:22	2:45	More
1km	1:42	2:44	More
Mile	2:55	2:55	More
5k	9:50	3:10	More
5 miles	16:45	3:21	More
10k	21:45	3:30	More
10 miles	36:52	3:41	More
Half	49:06	3:45	More
20 miles	1:14:53	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	35:02	3:30
20km	44:12	3:33
15 miles	54:03	3:36
20 miles	1:13:32	3:41
40km	1:32:47	3:44
25 miles	1:33:22	3:44
42km	1:37:46	3:45
50 miles	3:16:01	3:55
56 miles	3:41:17	3:57
100 miles	6:51:32	4:07
112 miles	7:44:35	4:09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry