Fri 24th Sep 2021 at 6:13am by Bri Mill

Bike > General

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Time
42:07
Miles
10.34
Mph
14.7
FBI
69.88
Cals
362
BPM
124
%MHR
72.5
B/mi
505
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:00(4:00/m) 122/146bpm [488b/mi] 179cal 15/22.02mph
2) 5m - 20:18(4:04/m) 125/146bpm [507b/mi] 163cal 14.78/23.23mph
3) 0.34m - 1:50(5:21/m) 141/147bpm [755b/mi] 20cal 11.2/15.26mph

20:00 20:18 1:50

Pace

11%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26 +8	12.33	117 99-128	569	8/1
1.00	4:22	1:56	15.58	116 107-126	447	4/6
1.50	6:12	1:51	16.24	114 109-118	421	4/7
2.00	8:17	2:05	14.41	114 99-125	475	4/4
2.50	10:24	2:07	14.19	123 115-131	520	13/3
3.00	12:26	2:01	14.82	122 111-132	494	10/18
3.50	14:35	2:09 +6	13.96	132 109-146	567	14/5
4.00	16:36	2:01	14.83	128 122-138	518	9/8
4.50	18:36	2:00	15.00	125 119-133	500	10/9
5.00	20:13	1:37	18.63	127 120-136	409	8/12
5.50	21:59	1:46	16.96	124 118-129	439	15/3
6.00	24:07	2:08	14.02	125 121-131	535	5/13
6.50	25:51	1:44	17.34	128 117-134	443	7/6
7.00	27:44	1:53	15.92	128 117-138	482	15/3
7.50	30:00	2:16	13.28	131 124-141	592	3/12
8.00	32:02	2:02	14.76	132 120-141	536	10/5
8.50	33:57	1:55	15.63	120 115-125	461	5/12
9.00	35:43	1:46	16.92	122 115-127	433	10/9
9.50	38:01	2:18	13.07	114 96-125	523	8/5
10.00	41:19	3:18 +49	9.09	127 106-146	839	14/0
10.34	43:09	1:50	11.16	140 128-146	753	7/1

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.5%	12.4
20 2.5%	8.6
13 2.8%	13.4
12 2.2%	13.2
11 4.8%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:32	3:05	More
1km	1:57	3:09	More
Mile	3:23	3:23	More
5k	11:18	3:38	More
5 miles	19:06	3:49	More
10k	23:57	3:51	More
10 miles	41:04	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	40:39	4:04
20km	51:11	4:07
15 miles	1:02:29	4:10
20 miles	1:24:45	4:14
40km	1:46:42	4:18
25 miles	1:47:22	4:18
42km	1:52:22	4:18
50 miles	3:43:51	4:29
56 miles	4:12:26	4:30
100 miles	7:46:44	4:40
112 miles	8:46:18	4:42

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