Fri 24th Sep 2021 at 6:28am by Cheeseman75

Run > General

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Time
25:28
Miles
3.24
Min/mi
7:52
Pacing
90%
WAVA
58.13
Stride(cm)
107
Cals
401
Cadence
192
BPM
138
%MHR
80.9
B/mi
1088
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126/148bpm [1065b/mi] 122cal
2) 1m - 7:49(7:49/m) 142/150bpm [1110b/mi] 126cal
3) 1m - 7:33(7:33/m) 147/156bpm [1110b/mi] 125cal
4) 0.24m - 1:39(6:50/m) 154/158bpm [1052b/mi] 28cal

8:27 7:49 7:33 1:39

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	92 66-120	858	178 92-184	1/1
0.25	2:18	1:08	9:01	126 120-130	1136	183 180-186	2/1
0.38	3:21	1:03	8:25	127 117-134	1069	185 182-190	2/0
0.50	4:24	1:03	8:27	133 132-134	1124	188 184-190	3/0
0.63	5:22	58	7:44	134 133-136	1036	190 188-192	2/0
0.75	6:23	1:01	8:08	139 129-148	1131	187 182-192	0/5
0.88	7:27	1:04	8:33	130 128-132	1111	190 188-194	0/3
1.00	8:27	59	7:55	135 133-138	1069	192 190-194	1/0
1.13	9:25	59	7:50	136 134-137	1066	192 190-194	1/1
1.25	10:26	1:00	8:03	138 136-140	1112	194 192-198	1/0
1.38	11:23	57	7:35	141 139-143	1069	194 192-196	3/0
1.50	12:24	1:01	8:07	141 137-143	1145	193 190-194	1/3
1.63	13:22	59	7:48	144 142-147	1124	194 192-198	0/1
1.75	14:21	59	7:48	143 141-146	1116	194 192-198	1/0
1.88	15:20	59	7:55	147 146-148	1164	195 192-198	4/0
2.00	16:27	1:07 +11	8:53	144 139-150	1278	194 186-198	1/1
2.13	17:24	57	7:36	141 138-145	1072	197 194-198	0/7
2.25	18:23	59	7:52	144 140-147	1133	196 194-198	2/3
2.38	19:19	57	7:34	144 140-147	1089	196 194-198	1/1
2.50	20:14	54	7:14	148 145-151	1071	196 194-198	3/0
2.63	21:10	56	7:29	149 148-149	1115	197 194-202	1/2
2.75	22:06	57	7:34	149 144-151	1127	194 190-198	0/2
2.88	23:03	56	7:31	151 147-154	1135	194 186-198	2/2
3.00	24:00	57	7:34	151 147-154	1144	196 192-198	4/0
3.13	24:52	52	6:56	156 154-158	1081	196 192-200	0/4
3.24	25:40	48	6:52	151 150-154	1037	201 198-202	1/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 25:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	192	3.2	25:29	7:55
Walk	0.0	92	0	0	NAN:00:00
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.71%	More
800m	3:37	7:17	51.76%	More
1km	4:32	7:17	53.90%	More
Mile	7:21	7:21	56.59%	More
5k	24:24	7:51	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:22	7:51	58.10
5M	40:20	8:04	57.09
10km	50:47	8:10	56.59
10M	1:24:06	8:25	56.45
Half	1:51:58	8:33	55.65
20M	2:55:21	8:46	56.30
Mara	3:53:27	8:55	56.39

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