Fri 24th Sep 2021 at 6:33am by TBR (TheBeardRunner)

Run > Easy

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Time
4:01
Miles
0.33
Min/mi
12:10
WAVA
29.90
Stride(cm)
77
Cals
24
Cadence
169
BPM
120
%MHR
62.4
B/mi
1459
Asc(m)
6
Surface
Road

4:20 400m

Notes & Comments

2 comments

Testing out the hamstring and ankle.

===
1) 0.33m - 4:01(12:22/m) 121/134bpm [1496b/mi] 24cal 4.85/5.72mph

4:01

	Ness Hope you felt ok.
	Autumnleaves 🤞

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	105 88-122	1303	167 164-170	0/2
0.13	2:18	1:32 +46	24:27	124 106-134	3031	166 154-172	2/2
0.19	3:09	50	13:27	118 111-124	1588	171 166-174	5/4
0.25	4:23	1:14 +32	19:45	126 118-129	2489	174 170-178	1/1
0.31	5:14	51 +5	13:42	130 122-133	1782	167 162-172	4/1
0.32	5:24	10	13:17	131 131-131	1741	166 166-166	0/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 4:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	168	0.3	4:05	16:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-
Pause	19.4	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:25	19.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	32.26
5km	49:03	15:47	31.02
5M	1:23:25	16:41	29.75
10km	1:46:19	17:07	29.18
10M	3:00:49	18:05	28.38
Half	4:04:25	18:39	27.58
20M	6:31:56	19:36	27.26
Mara	8:49:46	20:13	26.89

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