Fri 24th Sep 2021 at 6:10am by Mark81

Bike > General

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Time
35:01
Miles
8.74
Mph
15
FBI
59.98
Cals
485
BPM
143
%MHR
83.5
B/mi
572
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:27(4:05/m) 137/167bpm [561b/mi] 267cal 14.67/26.95mph
2) 3.74m - 14:33(3:54/m) 154/166bpm [600b/mi] 218cal 15.4/18.6mph

20:27 14:33

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.87	92 60-125	559	44/1
0.50	2:33	1:02	14.47	135 122-142	560	6/12
0.75	3:48	1:15	12.00	136 131-148	680	5/4
1.00	4:54	1:06	13.72	140 135-146	612	1/4
1.25	5:45	51	17.51	137 130-142	469	0/11
1.50	6:45	1:00	15.12	140 126-161	555	11/0
1.75	7:52	1:07	13.47	150 135-161	668	3/3
2.00	9:04	1:12	12.49	139 136-142	668	5/4
2.25	10:11	1:07	13.39	139 137-142	623	1/4
2.50	11:17	1:06	13.61	137 132-139	604	7/2
2.75	12:25	1:08	13.23	142 139-145	644	4/0
3.00	13:37	1:12	12.55	144 142-147	689	4/2
3.25	14:37	1:00	14.97	136 130-144	545	8/2
3.50	15:35	58	15.50	143 142-144	553	16/4
3.75	16:28	53	16.85	144 143-147	513	7/9
4.00	17:10	41	21.80	142 141-143	391	9/3
4.25	17:45	35	25.57	138 133-142	324	0/26
4.50	18:32	47	19.20	136 134-138	425	1/4
4.75	19:55	1:23 +27	10.81	151 136-167	838	1/0
5.00	21:09	1:14 +15	12.20	150 145-159	738	0/4
5.25	22:04	55	16.31	154 152-156	566	0/2
5.50	23:07	1:03 +11	14.35	153 150-155	640	2/3
5.75	24:27	1:20 +26	11.25	152 149-155	811	1/4
6.00	25:23	57	15.89	163 156-166	615	2/4
6.25	26:22	59	15.29	160 158-163	628	5/3
6.50	27:21	59	15.34	155 152-158	606	3/5
6.75	28:39	1:18 +18	11.58	152 150-155	788	5/2
7.00	29:46	1:07	13.42	153 147-157	684	2/3
7.25	30:46	1:01	14.83	150 149-151	607	0/5
7.50	31:43	56	16.01	149 143-154	558	5/1
7.75	32:41	59	15.32	153 151-154	599	2/1
8.00	33:53	1:12 +12	12.49	155 153-158	744	1/2
8.25	34:52	58	15.41	155 153-156	604	2/0
8.50	36:14	1:22 +22	10.92	154 150-156	846	0/7
8.74	37:11	57	14.95	153 149-154	614	3/1

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.0%	12.9
14 6.3%	11.7
12 4.0%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:32	More
1km	1:36	2:35	More
Mile	2:57	2:57	More
5k	12:09	3:55	More
5 miles	20:12	4:02	More
10k	25:31	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	40:23	4:02
20km	50:51	4:06
15 miles	1:02:05	4:08
20 miles	1:24:13	4:13
40km	1:46:02	4:16
25 miles	1:46:41	4:16
42km	1:51:39	4:17
50 miles	3:42:25	4:27
56 miles	4:10:49	4:29
100 miles	7:43:44	4:38
112 miles	8:42:56	4:40

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