Thu 23rd Sep 2021 at 6:15pm by Flatlander

Walk > General

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Time
18:32
Miles
1.00
Min/mi
18:32
Stride(cm)
82
Cals
84
Cadence
106
BPM
80
%MHR
44.5
B/mi
1485
Asc(m)
64
Surface
Road

Notes & Comments

1) 1m - 18:32(18:32/m) 80/89bpm [1483b/mi] 84cal 53/57rpm

18:32

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	78 75-81	1464	104 98-108	1/12
0.13	2:23	1:13	19:27	79 76-83	1536	104 102-106	6/1
0.19	3:33	1:10	18:42	79 77-80	1477	104 104-104	3/1
0.25	4:57	1:24 +14	22:23	78 75-81	1746	104 96-108	6/5
0.31	6:08	1:11	18:54	80 75-82	1512	107 104-108	2/7
0.38	7:17	1:09	18:23	81 79-85	1489	105 104-108	8/3
0.44	8:24	1:07	17:50	80 78-81	1427	106 104-108	3/3
0.50	9:33	1:09	18:16	81 77-84	1480	106 104-108	9/12
0.56	10:41	1:09	18:22	80 77-82	1469	109 108-114	7/4
0.63	11:50	1:08	18:13	79 78-81	1439	108 106-110	3/7
0.69	12:57	1:08	18:01	80 77-83	1441	108 106-108	8/1
0.75	14:06	1:09	18:23	81 79-83	1489	107 104-110	4/6
0.81	15:16	1:09	18:32	79 78-80	1464	107 106-108	5/2
0.88	16:28	1:12	19:09	83 78-89	1590	105 104-108	4/6
0.94	17:38	1:10	18:41	80 78-82	1494	106 104-108	8/4
1.00	20:10	2:33 +1:26	40:40	83 79-89	3376	109 104-112	6/3
1.00	20:12	2	21:08	90 90-90	1903	112 112-112	0/0

Heart

80/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:03	18:12	More
1km	11:21	18:16	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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