Fri 24th Sep 2021 at 5:53am by elio

Run > Easy

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Time
48:01
Miles
6.04
Min/mi
7:57
Pacing
76%
WAVA
55.05
Stride(cm)
110
Cals
528
Cadence
184
BPM
138
%MHR
83.4
B/mi
1100
Asc(m)
270
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 146/166bpm [1211b/mi] 115cal 7.23/8.01mph
2) 1m - 7:50(7:50/m) 156/172bpm [1223b/mi] 116cal 7.65/8.2mph
3) 1m - 7:45(7:45/m) 139/156bpm [1077b/mi] 91cal 7.74/8.01mph
4) 1m - 8:00(8:00/m) 132/140bpm [1056b/mi] 77cal 7.5/7.72mph
5) 1m - 7:51(7:51/m) 126/131bpm [990b/mi] 56cal 7.64/8.1mph
6) 1m - 7:59(7:59/m) 130/141bpm [1038b/mi] 71cal 7.51/7.93mph
7) 0.04m - 17(8:06/m) 128/128bpm [1037b/mi] 2cal 7.41/7.53mph

8:18 7:50 7:45 8:00 7:51 7:59 17

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	125 85-146	1084	180 178-186	44/38
0.50	4:16	2:06	8:25	145 139-152	1220	181 178-186	10/8
0.75	6:20	2:04	8:15	155 151-158	1278	182 176-186	17/3
1.00	8:17	1:57	7:49	161 154-166	1259	183 180-186	5/7
1.25	10:16	1:58	7:53	167 165-171	1317	185 182-188	8/10
1.50	12:11	1:56	7:44	167 163-171	1290	185 182-188	10/3
1.75	14:46	2:35 +39	10:19	150 140-164	1549	185 182-188	18/28
2.00	16:46	2:00	8:01	141 138-145	1130	186 184-188	16/16
2.25	18:40	1:54	7:35	148 142-154	1122	185 182-192	16/23
2.50	20:38	1:58	7:53	143 135-155	1127	185 180-188	7/13
2.75	22:33	1:55	7:39	139 130-147	1063	184 182-186	9/20
3.00	24:32	1:58	7:54	128 123-132	1011	184 182-188	16/3
3.25	26:29	1:57	7:49	133 129-137	1040	185 182-188	11/8
3.50	28:30	2:01	8:06	131 125-135	1060	184 176-186	16/10
3.75	30:33	2:03	8:12	132 128-140	1082	185 182-188	14/12
4.00	32:31	1:58	7:53	132 126-140	1041	184 180-188	9/4
4.25	34:28	1:57	7:47	126 122-129	981	185 182-188	2/17
4.50	36:30	2:01	8:06	125 121-130	1012	185 184-188	9/17
4.75	38:25	1:55	7:41	126 123-129	967	186 184-188	7/7
5.00	40:23	1:58	7:53	128 123-130	1008	185 182-188	11/7
5.25	42:26	2:03	8:13	135 129-140	1110	184 180-186	15/9
5.50	44:23	1:57	7:49	135 125-141	1055	185 182-188	11/4
5.75	47:21	2:57 +1:01	11:49	119 94-137	1406	184 126-188	4/12
6.00	49:24	2:03	8:12	131 125-137	1075	184 180-188	9/4
6.04	49:41	17	8:10	128 128-128	1045	182 180-184	1/1

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 84m, Flat prediction 48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.3%	8:08
18 6.4%	7:48
16 11.5%	7:20
15 5.2%	7:56
12 7.1%	8:21
11 10.2%	7:57
See your biggest climbs

Cadence

184 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	6	48:00	8:14
Walk	0.0	126	0	1	46:22:45
Pause	3.2	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.45%	More
800m	3:48	7:39	46.19%	More
1km	4:44	7:38	48.47%	More
Mile	7:42	7:42	51.34%	More
5k	24:24	7:51	55.06%	More
5 miles	40:04	8:01	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	23:44	7:38	56.60
5M	39:18	7:52	55.47
10km	49:29	7:58	54.97
10M	1:21:56	8:12	54.81
Half	1:49:06	8:20	54.02
20M	2:50:50	8:33	54.66
Mara	3:47:27	8:41	54.75

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