Fri 24th Sep 2021 at 5:51am by runfit

Run > General

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Time
45:45
Miles
5.01
Min/mi
9:08
Pacing
93%
WAVA
57.85
Stride(cm)
101
Cals
436
Cadence
175
BPM
120
%MHR
70
B/mi
1094
Asc(m)
230
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 115/126bpm [1116b/mi] 90cal 6.19/7.08mph
2) 1m - 9:06(9:06/m) 116/123bpm [1056b/mi] 83cal 6.59/7.16mph
3) 1m - 9:00(9:00/m) 118/125bpm [1061b/mi] 81cal 6.67/7.03mph
4) 1m - 9:10(9:10/m) 126/138bpm [1154b/mi] 93cal 6.55/7.12mph
5) 1m - 8:45(8:45/m) 128/139bpm [1121b/mi] 89cal 6.85/7.22mph
6) 0.01m - 2(4:36/m) 127/127bpm [585b/mi] 13.02/7.26mph

9:42 9:06 9:00 9:10 8:45 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	102 70-116	1038	177 172-182	3/11
0.50	5:10	2:38	10:30	118 113-123	1240	175 170-178	16/4
0.75	7:31	2:21	9:23	119 115-124	1117	174 172-178	20/5
1.00	9:41	2:10	8:41	115 112-118	998	176 174-178	28/21
1.25	11:52	2:11	8:43	112 107-116	977	175 172-176	4/13
1.50	14:07	2:15	8:58	116 110-121	1041	176 172-182	9/6
1.75	16:30	2:23	9:34	120 117-123	1148	175 172-178	11/11
2.00	18:48	2:17	9:10	118 113-121	1081	175 172-178	13/7
2.25	20:59	2:11	8:44	116 112-120	1013	174 172-178	15/26
2.50	23:13	2:14	8:57	115 112-117	1029	175 172-176	15/18
2.75	25:34	2:21	9:26	119 115-122	1122	175 174-178	14/10
3.00	27:47	2:13	8:52	122 120-124	1081	175 174-178	10/14
3.25	30:04	2:17	9:07	123 115-127	1122	175 172-178	8/15
3.50	32:16	2:12	8:50	125 124-127	1103	176 174-178	20/15
3.75	34:32	2:16	9:04	123 118-127	1116	176 172-180	18/37
4.00	36:57	2:25	9:38	130 126-136	1253	176 174-178	31/12
4.25	39:09	2:12	8:48	130 128-133	1145	176 174-178	16/4
4.50	41:17	2:08	8:34	132 130-137	1130	175 172-178	11/25
4.75	43:32	2:14	8:57	123 119-132	1100	175 172-178	26/19
5.00	45:42	2:11	8:42	126 125-127	1097	174 170-178	21/36
5.01	45:45	3	7:18	126 126-126	920	172 172-172	0/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 48m, Flat prediction 45:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.5%	8:20
19 9.0%	8:54
14 7.5%	8:29
14 11.2%	9:58
11 9.5%	9:11
10 6.9%	9:57
See your biggest climbs

Cadence

175 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	45:45	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.29%	More
800m	4:14	8:31	50.44%	More
1km	5:19	8:34	52.35%	More
Mile	8:45	8:45	54.13%	More
5k	27:53	8:58	57.93%	More
5 miles	45:41	9:08	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.20
5km	27:34	8:52	58.59
5M	45:39	9:08	57.87
10km	57:29	9:15	57.51
10M	1:35:11	9:31	57.55
Half	2:06:44	9:40	56.82
20M	3:18:27	9:55	57.50
Mara	4:24:13	10:05	57.59

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