Fri 24th Sep 2021 at 3:09pm by Rowdy

Run > General

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Time
19:51
Miles
2.93
Min/mi
6:46
Pacing
21%
WAVA
61.95
Stride(cm)
150
Cals
305
Cadence
159
BPM
165
%MHR
96.4
B/mi
1117
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 133/165bpm [544b/km] 46cal
2) 1km - 4:00(4:00/km) 162/178bpm [648b/km] 59cal
3) 1km - 4:13(4:13/km) 181/185bpm [764b/km] 72cal
4) 1km - 4:22(4:22/km) 185/189bpm [808b/km] 76cal
5) 0.72km - 3:10(4:25/km) 178/189bpm [785b/km] 52cal

4:05 4:00 4:13 4:22 3:10

Pace

17%

13%

21%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	101 77-126	704	152 70-162	1/2
0.25	1:35	43	5:44	130 126-133	746	159 156-162	1/7
0.38	2:26	50	6:42	129 124-137	864	159 158-160	25/1
0.50	3:17	51	6:49	150 139-160	1022	158 156-164	3/14
0.63	6:00	2:44 +1:58	21:50	153 114-165	3342	159 132-168	3/11
0.75	6:52	52	6:53	135 118-145	930	164 160-170	3/2
0.88	7:36	44	5:53	151 145-158	889	163 160-164	4/7
1.00	8:23	47	6:15	171 158-176	1069	160 158-162	0/10
1.13	9:16	53	7:01	177 176-178	1241	158 156-160	11/1
1.25	10:06	50	6:41	176 176-178	1176	158 154-158	4/4
1.38	10:59	53	7:05	178 176-178	1260	159 156-160	4/4
1.50	11:49	50	6:38	181 178-182	1202	159 158-160	4/3
1.63	12:38	49	6:32	183 182-183	1195	159 156-160	5/2
1.75	13:28	50	6:41	183 182-184	1223	159 158-160	1/11
1.88	14:21	53	7:04	185 184-185	1308	158 156-160	5/6
2.00	15:13	52	6:55	185 184-185	1281	158 156-160	4/3
2.13	16:06	54	7:09	185 185-186	1322	158 156-160	4/3
2.25	17:01	54	7:15	185 184-186	1342	158 156-160	5/4
2.38	17:54	53	7:02	186 184-187	1309	158 156-158	10/0
2.50	18:44	50	6:42	188 187-189	1260	158 156-158	4/5
2.63	21:36	2:52 +1:56	22:54	178 147-188	4077	157 150-160	2/5
2.75	22:29	53	7:06	166 148-179	1178	161 158-164	6/2
2.88	23:20	51	6:48	182 179-184	1238	161 160-164	19/0
2.93	23:45	25	7:22	185 184-185	1363	162 160-166	17/0

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 52m, Flat prediction 20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.4%	6:54
25 8.9%	6:02
13 4.1%	6:37
10 5.2%	6:50
See your biggest climbs

Cadence

159 (170 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	159	2.9	21:47	8:05
Walk	0.1	76	0	1	56:12
Still	0.1	-	-	1	-
Pause	7.5	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	50.17%	More
800m	3:10	6:22	53.40%	More
1km	4:00	6:26	55.46%	More
Mile	6:33	6:33	58.68%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	21:07	6:48
5M	34:59	7:00
10km	44:02	7:05
10M	1:12:56	7:18
Half	1:37:06	7:25
20M	2:32:03	7:36
Mara	3:22:26	7:44

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