Fri 24th Sep 2021 at 5:02am by PJG1

Run > General

Follow User
0 👍

Time
1:27:06
Miles
10.06
Min/mi
8:39
Pacing
90%
WAVA
55.81
Stride(cm)
110
Cals
1141
Cadence
170
BPM
129
%MHR
68
B/mi
1113
Asc(m)
170
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 117/135bpm [1047b/mi] 108cal
2) 1m - 8:10(8:10/m) 121/130bpm [988b/mi] 104cal
3) 1m - 8:26(8:26/m) 130/142bpm [1096b/mi] 114cal
4) 1m - 8:35(8:35/m) 133/139bpm [1142b/mi] 118cal
5) 1m - 8:28(8:28/m) 129/138bpm [1092b/mi] 109cal
6) 1m - 8:21(8:21/m) 126/138bpm [1053b/mi] 108cal
7) 1m - 8:43(8:43/m) 129/141bpm [1125b/mi] 113cal
8) 1m - 9:32(9:32/m) 129/138bpm [1230b/mi] 118cal
9) 1m - 8:28(8:28/m) 134/141bpm [1134b/mi] 115cal
10) 1m - 8:54(8:54/m) 141/151bpm [1255b/mi] 127cal
11) 0.06m - 31(8:06/m) 145/148bpm [1175b/mi] 7cal

8:57 8:10 8:26 8:35 8:28 8:21 8:43 9:32 8:28 8:54 31

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	108 73-121	944	169 160-176	3/15
1.00	8:56	4:34	9:07	125 112-135	1141	169 160-174	6/17
1.50	13:00	4:04	8:08	118 115-124	960	170 168-174	7/19
2.00	17:06	4:06	8:13	124 113-130	1018	171 168-174	1/19
2.50	21:18	4:12	8:23	132 122-142	1107	172 166-174	7/12
3.00	25:32	4:14	8:28	128 123-136	1083	171 166-174	7/10
3.50	29:51	4:19	8:38	133 129-139	1149	171 166-174	15/4
4.00	34:07	4:16	8:32	132 123-138	1126	171 168-174	12/2
4.50	38:16	4:10	8:19	130 123-138	1082	171 164-174	5/13
5.00	42:34	4:18	8:36	129 122-136	1109	171 168-174	7/12
5.50	46:45	4:10	8:20	131 122-137	1092	170 168-174	4/13
6.00	50:56	4:11	8:23	121 113-129	1014	168 160-172	3/22
6.50	55:21	4:25	8:51	130 119-141	1150	168 158-174	16/6
7.00	59:39	4:18	8:36	128 123-136	1100	169 166-172	5/8
7.50	1:04:06	4:27	8:54	131 126-135	1166	168 160-172	13/6
8.00	1:09:11	5:05	10:10	127 103-138	1292	164 100-212	12/2
8.50	1:13:22	4:11	8:21	134 120-141	1119	173 170-176	13/6
9.00	1:17:39	4:17	8:35	135 130-139	1158	171 166-176	13/3
9.50	1:22:07	4:27	8:55	141 126-149	1257	170 160-174	20/7
10.00	1:26:33	4:27	8:53	141 125-151	1253	170 160-176	33/1
10.06	1:27:05	32	8:13	145 142-148	1190	167 166-168	0/1

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 88m, Flat prediction 1:25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.7%	9:05
27 3.0%	8:57
18 1.9%	10:04
15 1.7%	8:36
13 3.1%	9:36
11 1.9%	8:38
See your biggest climbs

Cadence

170 (212 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	10	1:26:28	8:36
Walk	0.6	103	0	30	29:56
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.69%	More
800m	4:01	8:04	47.51%	More
1km	5:02	8:07	49.27%	More
Mile	8:08	8:08	51.93%	More
5k	26:03	8:23	55.19%	More
5 miles	41:57	8:23	55.80%	More
10k	52:33	8:27	55.60%	More
10 miles	1:26:27	8:39	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.11
5km	25:04	8:04	57.37
5M	41:31	8:18	56.37
10km	52:16	8:25	55.90
10M	1:26:33	8:39	55.78
Half	1:55:14	8:48	55.00
20M	3:00:27	9:01	55.65
Mara	4:00:16	9:10	55.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry