Fri 24th Sep 2021 at 3:46am by Eater of hills

Bike > General

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Time
1:53:36
Miles
31.12
Mph
16.4
FBI
70.25
Cals
1050
Cadence
65
BPM
128
B/mi
466
Asc(m)
446
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:58(3:13/m) 117/140bpm [376b/mi] 100cal 71/100rpm
2) 3.11m - 11:20(3:39/m) 131/144bpm [478b/mi] 134cal 63/88rpm
3) 3.11m - 10:58(3:32/m) 130/147bpm [459b/mi] 123cal 66/88rpm
4) 3.11m - 10:42(3:27/m) 133/154bpm [458b/mi] 117cal 66/93rpm
5) 3.11m - 11:33(3:43/m) 127/155bpm [472b/mi] 103cal 61/96rpm
6) 3.11m - 10:58(3:32/m) 128/141bpm [452b/mi] 101cal 65/87rpm
7) 3.11m - 12:06(3:54/m) 132/161bpm [514b/mi] 112cal 63/87rpm
8) 3.11m - 10:56(3:31/m) 117/134bpm [412b/mi] 49cal 62/100rpm
9) 3.11m - 12:47(4:07/m) 131/154bpm [539b/mi] 115cal 61/102rpm
10) 3.11m - 12:05(3:53/m) 128/154bpm [498b/mi] 94cal 66/96rpm
11) 0.05m - 12(3:57/m) 135/137bpm [534b/mi] 2cal 71/74rpm

9:58 11:20 10:58 10:42 11:33 10:58 12:06 10:56 12:47 12:05 12

Pace

19%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:08	3:08	19.16	97 71-109	304	72 10-100
2.00	6:17	3:10	18.99	124 104-140	392	73 56-94
3.00	9:35	3:18	18.19	129 116-140	425	70 55-88
4.00	13:13	3:38	16.54	132 123-142	479	64 44-77
5.00	16:54	3:41	16.27	128 118-140	472	62 52-71
6.00	20:13	3:19	18.09	129 116-139	428	70 55-88
7.00	24:04	3:51	15.58	135 121-147	520	67 29-88
8.00	27:35	3:30	17.11	128 114-146	449	66 53-80
9.00	31:06	3:31	17.04	128 115-136	451	65 57-75
10.00	34:39	3:33	16.90	135 118-154	479	64 53-78
11.00	38:01	3:22	17.86	133 113-151	447	68 56-93
12.00	41:22	3:21	17.92	132 118-152	442	69 58-81
13.00	45:42	4:20	13.84	135 117-147	585	54 35-76
14.00	49:03	3:22	17.86	115 105-126	386	67 53-86
15.00	52:53	3:50	15.64	129 111-155	495	62 44-80
16.00	55:57	3:04	19.56	133 117-153	408	73 56-96
17.00	59:29	3:32	16.98	126 115-140	445	66 51-86
18.00	1:03:04	3:34	16.80	127 118-139	454	65 55-85
19.00	1:06:46	3:42	16.21	126 110-145	466	65 51-85
20.00	1:10:25	3:40	16.39	137 117-161	501	68 53-87
21.00	1:14:32	4:06	14.63	137 113-151	562	62 43-85
22.00	1:18:34	4:03	14.84	124 113-144	501	58 44-76
23.00	1:22:32	3:58	15.11	116 107-125	461	58 42-71
24.00	1:25:59	3:27	17.41	118 103-134	407	64 41-93
25.00	1:28:58	2:59	20.10	120 103-144	358	69 46-100
26.00	1:32:35	3:37	16.61	136 113-149	491	65 45-102
27.00	1:36:12	3:37	16.58	121 107-139	438	61 46-80
28.00	1:41:29	5:17	11.37	135 117-154	712	59 37-80
29.00	1:45:36	4:07	14.59	124 109-140	510	70 56-96
30.00	1:48:52	3:17	18.31	118 93-139	387	68 32-96
31.00	1:53:09	4:16	14.04	137 117-154	586	61 47-87
31.12	1:53:35	26	16.19	138 133-144	511	72 71-75

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:15	2:32	More
1km	1:37	2:36	More
Mile	2:45	2:45	More
5k	9:43	3:08	More
5 miles	16:41	3:20	More
10k	21:06	3:24	More
10 miles	34:22	3:26	More
Half	45:54	3:30	More
20 miles	1:10:04	3:30	More
Mara	1:33:02	3:33	More
50k	1:53:16	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	34:06	3:25
20km	42:56	3:27
15 miles	52:25	3:30
20 miles	1:11:06	3:33
40km	1:29:31	3:36
25 miles	1:30:04	3:36
42km	1:34:16	3:37
50 miles	3:07:47	3:45
56 miles	3:31:45	3:47
100 miles	6:31:31	3:55
112 miles	7:21:30	3:57

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