Fri 24th Sep 2021 at 4:49am by SteveV

Run > General

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Time
51:21
Miles
6.02
Min/mi
8:32
Pacing
89%
WAVA
52.09
Stride(cm)
109
Cals
812
Cadence
173
BPM
157
%MHR
92.1
B/mi
1343
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 143/158bpm [1228b/mi] 124cal
2) 1m - 8:32(8:32/m) 158/168bpm [1347b/mi] 135cal
3) 1m - 8:24(8:24/m) 160/167bpm [1345b/mi] 136cal
4) 1m - 8:45(8:45/m) 159/164bpm [1392b/mi] 140cal
5) 1m - 8:22(8:22/m) 161/185bpm [1347b/mi] 135cal
6) 1m - 8:30(8:30/m) 164/176bpm [1395b/mi] 139cal
7) 0.02m - 12(7:54/m) 160/161bpm [1263b/mi] 3cal

8:35 8:32 8:24 8:45 8:22 8:30 12

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	132 106-144	1113	165 108-174	9/10
0.50	4:17	2:10	8:40	146 138-154	1266	170 166-174	3/6
0.75	6:27	2:10	8:41	145 136-153	1259	172 168-178	7/6
1.00	8:35	2:08	8:32	147 141-158	1255	172 168-176	4/16
1.25	10:43	2:08	8:33	159 153-164	1361	173 170-178	6/12
1.50	12:50	2:07	8:26	157 154-160	1325	173 168-180	6/9
1.75	15:01	2:11	8:43	156 151-163	1361	173 170-180	6/12
2.00	17:06	2:06	8:22	160 149-168	1339	173 170-176	6/8
2.25	19:09	2:03	8:10	163 160-166	1332	173 170-178	7/8
2.50	21:15	2:06	8:23	159 153-162	1333	174 170-180	9/9
2.75	23:24	2:09	8:37	159 154-167	1371	174 170-184	9/11
3.00	25:56	2:32 +26	10:09	159 149-167	1615	173 166-176	10/6
3.25	28:02	2:06	8:23	160 156-164	1342	174 170-180	9/9
3.50	30:16	2:14	8:56	159 155-162	1420	173 168-176	13/7
3.75	32:26	2:10	8:41	158 154-161	1371	174 168-178	15/7
4.00	34:42	2:16	9:02	160 155-164	1446	174 172-180	20/6
4.25	36:44	2:02	8:09	158 147-163	1288	174 170-180	8/15
4.50	38:52	2:08	8:33	157 145-166	1342	174 170-180	14/6
4.75	41:00	2:08	8:31	158 155-163	1345	173 168-180	14/5
5.00	43:04	2:04	8:16	172 160-185	1421	174 170-178	5/13
5.25	45:07	2:03	8:11	168 164-176	1374	175 170-180	6/17
5.50	47:09	2:03	8:10	165 159-169	1348	174 168-180	6/15
5.75	49:18	2:09	8:35	163 159-168	1399	172 166-178	9/8
6.00	51:34	2:16	9:06	163 159-168	1483	172 168-176	7/3
6.02	51:47	13	8:38	160 158-161	1381	170 168-172	24/0

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 45m, Flat prediction 50:56

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.9%	9:02
12 3.9%	9:01
10 3.3%	8:50
10 4.8%	8:53
See your biggest climbs

Cadence

173 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	6	51:18	8:36
Walk	0.1	108	0	3	10:39
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.06%	More
800m	4:02	8:07	44.36%	More
1km	5:04	8:09	46.15%	More
Mile	8:14	8:14	48.67%	More
5k	26:28	8:31	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.59
5km	25:15	8:08	53.99
5M	42:05	8:25	52.61
10km	53:07	8:33	51.98
10M	1:28:31	8:51	51.49
Half	1:58:16	9:02	50.55
20M	3:06:12	9:19	50.88
Mara	4:08:47	9:30	50.78

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