Fri 24th Sep 2021 at 12:54pm by Mark J 🇳🇿

Run > Easy

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Time
26:58
Miles
3.11
Min/mi
8:40
Pacing
94%
WAVA
56.07
Stride(cm)
110
Cals
358
Cadence
170
BPM
145
%MHR
84.4
B/mi
1259
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 132/143bpm [714b/km] 62cal
2) 1km - 5:05(5:05/km) 142/144bpm [723b/km] 67cal
3) 1km - 5:18(5:18/km) 147/152bpm [779b/km] 72cal
4) 1km - 5:38(5:38/km) 151/154bpm [852b/km] 79cal
5) 1km - 5:29(5:29/km) 156/159bpm [855b/km] 78cal
6) 0.01km - 3(3:46/km) 158/158bpm [596b/km]

5:25 5:05 5:18 5:38 5:29 3

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	126 101-142	1132	169 122-188	0/8
0.25	2:15	1:08	9:01	133 128-141	1200	164 164-166	2/4
0.38	3:19	1:04	8:33	129 125-131	1103	165 164-166	0/4
0.50	4:23	1:04	8:29	134 131-135	1138	166 164-168	0/2
0.63	5:25	1:02	8:18	137 135-139	1137	166 166-168	0/2
0.75	6:27	1:02	8:19	139 137-141	1157	167 166-168	0/4
0.88	7:30	1:02	8:19	141 139-143	1173	169 166-170	1/4
1.00	8:31	1:01	8:08	143 141-144	1164	170 170-170	2/4
1.13	9:32	1:01	8:11	143 141-144	1169	170 168-172	1/5
1.25	10:33	1:01	8:04	143 142-144	1154	171 170-172	1/1
1.38	11:33	1:01	8:06	145 144-146	1173	171 170-174	1/8
1.50	12:35	1:01	8:10	146 145-147	1192	173 172-174	2/3
1.63	13:42	1:07	8:58	149 147-152	1336	171 166-174	5/2
1.75	14:46	1:04	8:32	148 147-149	1262	171 168-174	2/3
1.88	15:54	1:08	9:04	149 147-150	1350	169 162-172	3/0
2.00	17:06	1:13	9:41	151 148-152	1462	171 168-172	5/1
2.13	18:19	1:12	9:39	151 150-151	1457	169 166-172	5/2
2.25	19:27	1:08	9:02	151 147-153	1364	171 170-172	3/2
2.38	20:29	1:02	8:17	153 153-154	1269	171 170-172	4/0
2.50	21:34	1:05	8:38	154 153-154	1331	171 170-172	4/0
2.63	22:39	1:05	8:44	153 152-154	1336	171 168-172	5/0
2.75	23:44	1:05	8:42	155 153-157	1348	172 170-174	4/1
2.88	24:49	1:05	8:38	156 156-157	1346	171 168-172	4/0
3.00	25:56	1:07	8:55	158 157-159	1410	170 168-172	4/1
3.11	26:59	1:03	9:12	157 157-158	1445	169 168-170	5/1

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 44m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	8:46
See your biggest climbs

Cadence

170 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	26:59	8:40
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.42%	More
800m	4:02	8:06	49.78%	More
1km	5:03	8:07	51.76%	More
Mile	8:12	8:12	54.10%	More
5k	26:54	8:40	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	26:56	8:40	56.02
5M	44:36	8:55	55.17
10km	56:10	9:02	54.74
10M	1:33:00	9:18	54.69
Half	2:03:50	9:27	53.95
20M	3:13:54	9:42	54.60
Mara	4:18:10	9:51	54.68

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