Thu 23rd Sep 2021 at 4:01pm by DamoJ

Run > General

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Time
6:18
Miles
0.85
Min/mi
7:25
Pacing
56%
WAVA
51.16
Stride(cm)
129
Cals
101
Cadence
167
BPM
155
%MHR
90.6
B/mi
1148
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 6:18(7:26/m) 155/168bpm [1153b/mi] 101cal 8.07/10.46mph

6:18

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	130 107-149	995	162 160-164	1/1
0.13	58	30	7:53	154 150-160	1215	161 160-162	1/1
0.19	1:29	31	8:14	158 153-162	1301	163 158-164	5/0
0.25	1:59	30	7:57	156 154-159	1240	165 164-166	9/0
0.31	2:27	29	7:36	158 155-162	1202	167 164-170	2/2
0.38	2:56	29	7:43	158 155-163	1218	167 166-170	0/5
0.44	3:26	30	7:58	158 154-164	1260	168 166-170	2/2
0.50	3:55	28	7:35	166 163-167	1258	169 168-170	6/2
0.56	4:23	28	7:35	161 159-163	1221	169 168-172	0/6
0.63	4:50	27	7:06	153 149-160	1085	171 170-172	1/4
0.69	6:11	1:21 +57	21:38	146 136-151	3158	165 124-174	10/2
0.75	6:38	27	7:19	150 139-162	1098	170 170-172	1/9
0.81	7:06	28 +4	7:22	161 155-168	1187	172 170-180	8/3
0.85	7:19	13	6:08	162 160-165	994	173 172-174	2/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m, Flat prediction 6:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	8:01
See your biggest climbs

Cadence

167 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	167	0.8	6:18	7:29
Walk	13.8	124	0	1:01	3:13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.29%	More
800m	3:48	7:39	45.33%	More
1km	4:47	7:42	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.07
5km	24:53	8:01	53.21
5M	41:13	8:15	52.18
10km	51:54	8:21	51.79
10M	1:25:56	8:36	51.67
Half	1:54:25	8:44	50.94
20M	2:59:10	8:58	51.55
Mara	3:58:32	9:06	51.63

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