Fri 24th Sep 2021 at 4:23am by Arif

Walk > General

Follow User
0 👍

Time
4:11
Miles
0.19
Min/mi
22:01
Stride(cm)
64
Cals
16
Cadence
112
BPM
97
%MHR
56.8
B/mi
2137
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 4:11(14:03/km) 97/101bpm [1362b/km] 16cal 49/59rpm

4:11

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	96 90-100	2062	112 108-118	2/1
0.13	2:42	1:21	21:39	98 94-100	2122	113 110-116	1/2
0.19	4:14	1:32	25:31	97 92-101	2476	111 106-114	2/0

Heart

97/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry