Fri 24th Sep 2021 at 7:01am by JCB

Run > Easy

windy

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Time
1:00:39
Miles
5.95
Min/mi
10:12
Pacing
94%
WAVA
46.50
Stride(cm)
93
Cals
610
Cadence
171
BPM
129
%MHR
75.7
B/mi
1312
Asc(m)
89
Hillscore
5
Surface
Mixed

Notes & Comments

Run streak day #73. Personal plan: 60 minute easy run. One fetchpoint bug.

Split Summary
===
1) 1km - 6:23(6:23/km) 121/129bpm [773b/km] 65cal 9.39/10.14kmph
2) 1km - 6:09(6:09/km) 126/137bpm [774b/km] 65cal 9.77/10.28kmph
3) 1km - 6:30(6:30/km) 127/134bpm [826b/km] 66cal 9.22/9.94kmph
4) 1km - 6:36(6:36/km) 131/140bpm [864b/km] 70cal 9.09/10.35kmph
5) 1km - 6:09(6:09/km) 134/149bpm [824b/km] 67cal 9.75/10.31kmph
6) 1km - 6:11(6:11/km) 126/132bpm [778b/km] 57cal 9.72/10.35kmph
7) 1km - 6:15(6:15/km) 131/137bpm [818b/km] 62cal 9.6/9.87kmph
8) 1km - 6:20(6:20/km) 126/133bpm [798b/km] 57cal 9.48/9.91kmph
9) 1km - 6:22(6:22/km) 134/141bpm [852b/km] 66cal 9.44/9.61kmph
10) 0.58km - 3:44(6:27/km) 131/138bpm [844b/km] 35cal 9.31/9.77kmph

6:23 6:09 6:30 6:36 6:09 6:11 6:15 6:20 6:22 3:44

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:01	116 100-124	1278	170 166-176
0.50	5:10	2:25	9:41	123 120-129	1190	168 166-172
0.75	7:39	2:29	9:55	127 123-129	1259	167 164-170
1.00	10:07	2:28	9:53	130 123-137	1284	167 162-172
1.25	12:36	2:28	9:53	122 117-131	1206	168 164-174
1.50	15:09	2:34	10:14	122 115-129	1249	168 158-176
1.75	17:49	2:39	10:38	130 125-133	1382	169 166-172
2.00	20:41	2:52	11:27	129 126-133	1478	168 158-172
2.25	23:12	2:32	10:07	134 127-140	1356	168 164-170
2.50	25:47	2:35	10:18	130 122-141	1340	168 166-172
2.75	28:14	2:27	9:47	139 129-149	1359	169 168-172
3.00	30:42	2:28	9:52	129 122-140	1272	173 170-178
3.25	33:14	2:32	10:09	131 126-140	1329	171 168-176
3.50	35:41	2:27	9:48	126 121-130	1235	172 168-176
3.75	38:10	2:30	9:58	124 118-129	1236	173 170-176
4.00	40:43	2:33	10:11	129 127-132	1313	173 168-174
4.25	43:13	2:30	9:59	131 128-136	1309	174 170-178
4.50	45:44	2:31	10:05	131 124-137	1322	172 166-176
4.75	48:15	2:31	10:02	125 122-127	1255	173 170-176
5.00	50:49	2:34	10:18	127 124-133	1307	171 168-174
5.25	53:22	2:33	10:12	131 127-140	1337	172 170-176
5.50	55:55	2:33	10:13	138 135-141	1410	173 166-176
5.75	58:26	2:30	10:01	132 128-136	1322	174 170-178
5.95	1:00:39	2:13	10:56	131 126-138	1433	172 168-176

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	1:00:39	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	34.75%	More
800m	4:49	9:41	39.89%	More
1km	6:02	9:43	41.48%	More
Mile	9:49	9:49	43.42%	More
5k	31:09	10:01	46.54%	More
5 miles	50:36	10:07	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	28:00	9:01	51.76
5M	49:19	9:52	47.84
10km	1:03:52	10:17	46.13
10M	1:52:28	11:15	43.29
Half	2:35:03	11:50	41.23
20M	4:16:29	12:49	39.49
Mara	5:53:37	13:30	38.20

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Short Summary
Personal Plan