Thu 23rd Sep 2021 at 4:48pm by mono

Run > General

Follow User
0 👍

Time
28:47
Miles
3.11
Min/mi
9:15
Pacing
86%
WAVA
45.76
Stride(cm)
103
Cals
430
Cadence
169
BPM
170
%MHR
90.6
B/mi
1576
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:33(5:06/km) 155/167bpm [791b/km] 34cal 11.75/12.6kmph
2) 0.5km - 2:39(5:18/km) 162/166bpm [858b/km] 38cal 11.34/11.39kmph
3) 0.5km - 2:40(5:20/km) 170/174bpm [908b/km] 40cal 11.24/11.66kmph
4) 0.5km - 2:47(5:34/km) 174/179bpm [968b/km] 42cal 10.79/11.15kmph
5) 0.5km - 2:54(5:47/km) 176/180bpm [1019b/km] 45cal 10.36/11.35kmph
6) 0.5km - 2:42(5:24/km) 178/181bpm [962b/km] 42cal 11.1/11.29kmph
7) 0.5km - 3:00(6:01/km) 174/178bpm [1047b/km] 46cal 9.98/11.12kmph
8) 0.5km - 3:12(6:24/km) 172/181bpm [1100b/km] 48cal 9.38/11.02kmph
9) 0.5km - 3:11(6:22/km) 171/180bpm [1090b/km] 47cal 9.41/10.85kmph
10) 0.5km - 3:06(6:12/km) 176/182bpm [1092b/km] 48cal 9.67/10.88kmph
11) 0.01km - 3(4:48/km) 181/182bpm [868b/km] 12.51/10.78kmph

2:33 2:39 2:40 2:47 2:54 2:42 3:00 3:12 3:11 3:06 3

Pin Map

Wheatsheaf and back

0mi in 0

Pace

20%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	145 114-167	1125	165 118-172	1/0
0.25	2:02	1:04	8:33	161 158-164	1375	171 170-172	2/3
0.38	3:06	1:04	8:29	162 160-165	1374	170 166-172	4/10
0.50	4:10	1:04	8:34	161 158-163	1380	172 170-176	3/2
0.63	5:14	1:04	8:33	164 161-167	1401	173 170-176	9/5
0.75	6:19	1:04	8:34	169 167-171	1449	175 174-178	3/7
0.88	7:22	1:04	8:29	172 170-173	1459	175 170-178	5/5
1.00	8:28	1:06	8:47	174 172-178	1529	175 172-176	1/8
1.13	9:33	1:05	8:41	172 170-175	1495	177 172-182	12/3
1.25	10:43	1:10	9:22	176 174-179	1647	173 172-174	6/4
1.38	12:00	1:17	10:15	176 171-178	1804	163 124-176	13/1
1.50	13:05	1:05	8:38	175 168-179	1512	174 170-176	2/19
1.63	14:11	1:06	8:46	179 178-180	1569	174 172-176	8/6
1.75	15:14	1:03	8:28	179 178-179	1515	175 172-178	5/6
1.88	16:21	1:06	8:52	177 174-180	1568	174 170-176	1/8
2.00	17:27	1:06	8:48	174 167-177	1531	169 162-174	8/12
2.13	18:35	1:08	9:05	172 171-174	1564	171 168-172	10/4
2.25	20:03	1:28	11:46	169 159-178	1990	151 126-172	3/2
2.38	21:09	1:06	8:45	175 169-179	1530	172 170-174	6/12
2.50	22:35	1:26	11:30	173 162-181	1989	158 122-174	6/4
2.63	23:44	1:09	9:12	175 167-180	1610	172 170-176	7/3
2.75	25:10	1:26	11:27	171 161-180	1959	147 122-176	1/7
2.88	26:21	1:11	9:26	175 166-182	1652	178 172-182	7/3
3.00	27:46	1:25	11:22	172 165-179	1955	153 120-176	4/3
3.11	28:47	1:01	9:09	179 172-182	1637	174 172-176	3/1

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 33m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	9:45
14 6.8%	11:35
See your biggest climbs

Cadence

169 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	172	2.9	25:37	8:49
Walk	11.0	123	0.2	3:10	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.83%	More
800m	4:09	8:21	41.13%	More
1km	5:12	8:23	42.95%	More
Mile	8:28	8:28	45.69%	More
5k	28:45	9:15	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	44.74
5km	28:45	9:15	45.72
5M	47:37	9:31	44.93
10km	59:57	9:39	44.62
10M	1:39:16	9:56	44.54
Half	2:12:10	10:05	43.92
20M	3:26:58	10:21	44.44
Mara	4:35:34	10:31	44.51

Fetch Miles

8:33	Woolsington (northbound)
14:21	Woolsington (southbound)
9:52	Woolsington (southbound)

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry