Thu 23rd Sep 2021 at 8:27pm by tommy_b

Run > General

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Time
1:03:45
Miles
3.02
Min/mi
21:07
Pacing
50%
WAVA
20.16
Stride(cm)
60
Cals
784
Cadence
127
BPM
122
%MHR
71.3
B/mi
2575
Asc(m)
176
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 118/146bpm [2368b/mi] 262cal
2) 1m - 20:15(20:15/m) 123/161bpm [2490b/mi] 253cal
3) 1m - 23:08(23:08/m) 124/151bpm [2868b/mi] 265cal
4) 0.02m - 19(18:09/m) 131/139bpm [2377b/mi] 4cal

20:04 20:15 23:08 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	81 69-94	1688	115 82-182	12/24
0.25	4:37	2:01	16:05	112 84-125	1802	130 104-180	16/17
0.38	7:02	2:25	19:19	128 119-140	2473	128 88-198	14/17
0.50	8:51	1:49	14:30	129 121-135	1870	125 110-150	22/11
0.63	10:43	1:52	14:57	133 122-146	1988	145 112-178	13/12
0.75	12:50	2:07	16:56	132 118-141	2235	123 104-158	9/11
0.88	14:51	2:01	16:09	135 127-141	2180	150 100-238	6/6
1.00	20:02	5:12	41:32	112 94-141	4652	144 64-232	12/13
1.13	22:22	2:19	18:35	104 92-117	1932	118 88-162	16/13
1.25	24:46	2:24	19:13	116 107-129	2229	125 102-188	9/10
1.38	26:41	1:55	15:19	128 117-136	1962	131 84-188	11/9
1.50	29:29	2:49	22:28	136 127-141	3056	134 100-226	13/9
1.63	31:59	2:30	20:02	134 127-143	2685	116 106-130	7/10
1.75	34:29	2:29	19:55	146 130-161	2907	134 100-174	14/10
1.88	37:17	2:48	22:28	118 109-130	2651	114 92-168	3/12
2.00	40:16	2:59	23:49	106 88-123	2525	127 92-178	9/7
2.13	42:21	2:05	16:43	126 104-139	2107	112 104-116	10/12
2.25	44:35	2:13	17:46	135 122-147	2398	128 94-184	10/8
2.38	47:26	2:51	22:51	138 119-151	3154	119 92-206	9/13
2.50	49:54	2:28	19:45	123 115-132	2429	123 100-232	5/3
2.63	55:51	5:57	47:35	111 93-130	5281	116 86-178	10/7
2.75	58:12	2:21	18:50	125 112-143	2355	130 100-182	11/10
2.88	1:00:48	2:36	20:46	126 116-134	2617	115 92-140	8/9
3.00	1:03:26	2:38	21:06	129 109-146	2722	132 84-216	8/10
3.02	1:03:45	19	18:53	131 125-138	2473	114 110-118	2/0

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 25m, Flat prediction 1:03:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.7%	20:22
See your biggest climbs

Cadence

127 (238 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.6	179	1	9:19	9:24
Walk	48.4	111	2	30:52	15:14
Still	37.0	-	-	23:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:24	21.03%	More
800m	7:43	15:31	22.32%	More
1km	9:46	15:43	23.10%	More
Mile	19:28	19:28	20.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:45	19:45	19.73
5km	1:05:42	21:09	20.15
5M	1:48:47	21:45	19.77
10km	2:16:58	22:03	19.62
10M	3:46:49	22:41	19.58
Half	5:01:59	23:03	19.30
20M	7:52:54	23:39	19.53
Mara	10:29:37	24:02	19.56

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