Thu 23rd Sep 2021 at 5:52pm by RFJ

Walk > General

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Time
38:16
Miles
1.86
Min/mi
20:34
Cals
400
BPM
108
%MHR
62.9
B/mi
2212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 108/122bpm [2121b/mi] 3.06/3.54mph

19:38

Pace

10%

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:18	1:18	20:40	79 77-83	1633	94/1
0.13	2:27	1:10	18:35	79 72-85	1468	1/2
0.19	3:40	1:12	19:17	90 86-98	1736	2/0
0.25	4:55	1:15	20:00	112 99-116	2239	2/0
0.31	6:09	1:15	19:57	118 115-122	2355	1/1
0.38	7:19	1:10	18:37	115 112-118	2141	0/1
0.44	8:34	1:15	19:56	112 111-113	2232	0/1
0.50	9:48	1:14	19:45	114 113-117	2251	2/0
0.56	11:00	1:12	19:10	114 113-116	2185	2/0
0.63	12:14	1:14	19:39	115 114-116	2260	0/1
0.69	13:28	1:14	19:50	115 113-117	2280	0/1
0.75	14:45	1:17	20:37	110 102-114	2267	1/0
0.81	15:57	1:12	19:13	116 113-119	2229	0/1
0.88	17:08	1:11	18:56	117 116-118	2215	0/1
0.94	18:24	1:16	20:11	114 113-115	2301	0/1
1.00	19:38	1:14	19:42	114 113-115	2245	1/0
1.06	20:50	1:13	19:22	115 112-117	2227	0/1
1.13	22:04	1:14	19:42	115 110-118	2266	0/2
1.19	23:16	1:11	19:03	117 115-118	2229	1/1
1.25	24:31	1:15	20:06	117 115-122	2352	2/0
1.31	25:42	1:11	18:52	114 113-116	2151	0/0
1.38	26:55	1:13	19:30	115 113-117	2243	1/0
1.44	28:09	1:14	19:44	115 113-116	2269	0/1
1.50	29:26	1:17	20:26	115 114-116	2349	1/2
1.56	33:21	3:56	1:02:54	97 82-114	6101	2/1
1.63	34:38	1:16	20:23	84 81-85	1712	0/1
1.69	36:15	1:37	25:53	85 83-90	2199	1/0
1.75	38:03	1:48	28:42	98 88-105	2813	1/1
1.81	39:17	1:15	19:56	110 97-116	2193	0/0
1.86	40:13	56	21:13	113 108-116	2397	0/1

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 99m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:38	19:23	More
1km	12:05	19:26	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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