Thu 23rd Sep 2021 at 8:07pm by Snail

Walk > General

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Time
55:40
Miles
3.11
Min/mi
17:54
Stride(cm)
80
Cals
256
Cadence
113
BPM
84
%MHR
41.9
B/mi
1500
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:30(13:30/km) 80/135bpm [1080b/km] 68cal 55/61rpm 4.45/6.05kmph
2) 1km - 10:17(10:17/km) 86/94bpm [884b/km] 54cal 58/116rpm 5.84/6.92kmph
3) 1km - 9:41(9:41/km) 87/96bpm [843b/km] 50cal 58/62rpm 6.2/7.22kmph
4) 1km - 10:42(10:42/km) 78/83bpm [835b/km] 41cal 56/63rpm 5.61/7.35kmph
5) 1km - 11:16(11:16/km) 77/82bpm [867b/km] 43cal 54/59rpm 5.33/6.58kmph
6) 0.01km - 14(21:35/km) 77/78bpm [1662b/km] 52/60rpm 2.78/5.21kmph

13:30 10:17 9:41 10:42 11:16 14

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:21	4:21	34:45	96 69-135	3336	108 102-120	0/5
0.25	6:49	2:28	19:44	72 65-78	1421	111 106-114	0/0
0.38	9:03	2:14	17:53	79 77-80	1413	112 110-114	0/0
0.50	11:11	2:09	17:08	84 82-86	1439	115 114-118	0/2
0.63	13:29	2:18	18:21	80 78-83	1468	112 108-120	0/1
0.75	15:43	2:15	17:57	83 79-86	1489	112 108-114	3/1
0.88	17:44	2:00	16:03	83 82-84	1333	116 114-122	3/0
1.00	19:47	2:04	16:28	86 84-88	1416	134 112-232	4/3
1.13	21:49	2:02	16:13	87 84-91	1411	114 110-118	2/1
1.25	23:52	2:03	16:22	89 87-93	1456	115 112-118	9/4
1.38	25:46	1:54	15:11	88 85-91	1336	119 114-122	6/9
1.50	27:44	1:59	15:48	91 85-94	1438	116 112-118	5/2
1.63	29:42	1:58	15:46	87 82-90	1371	115 110-122	8/5
1.75	31:41	1:58	15:47	85 79-90	1341	117 114-122	11/7
1.88	33:38	1:58	15:40	81 80-82	1269	118 116-120	7/5
2.00	35:38	2:00	15:56	78 77-80	1243	115 112-118	6/9
2.13	37:45	2:07	16:59	78 76-79	1325	109 108-110	3/2
2.25	40:01	2:16	18:05	76 75-78	1374	112 108-114	2/16
2.38	42:15	2:14	17:56	80 79-82	1434	112 108-114	2/9
2.50	44:26	2:11	17:24	77 75-78	1340	113 112-114	9/9
2.63	46:35	2:09	17:14	79 76-80	1362	111 108-118	3/15
2.75	48:52	2:17	18:14	78 76-79	1422	108 106-110	11/9
2.88	51:05	2:13	17:48	77 76-78	1370	110 106-114	6/7
3.00	53:23	2:18	18:25	77 74-81	1419	106 102-112	3/3
3.11	55:40	2:17	20:04	76 73-79	1525	106 102-120	17/0

Heart

84/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.9%	18:21
17 8.3%	19:47
See your biggest climbs

Cadence

113 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:43	15:32	More
1km	9:41	15:35	More
Mile	15:50	15:50	More
5k	55:26	17:51	More

Predictions

Dist	Time	Per Mile

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