Thu 23rd Sep 2021 at 5:00pm by The Pin Lady
Run > Intervals
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Time
56:24
-
Miles 4.76
-
Min/mi 11:51
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Pacing
0%
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WAVA
46.37
-
Cals
484
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Asc(m)
105
-
Hillscore
5
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.16m - 16:09(13:53/m) 101cal
2) 0.59m - 5:00(8:29/m) 68cal
3) 0.1m - 2:00(21:00/m) 9cal
4) 0.59m - 5:00(8:29/m) 66cal
5) 0.1m - 2:00(20:33/m) 10cal
6) 0.6m - 5:00(8:23/m) 68cal
7) 0.08m - 2:00(23:47/m) 9cal
8) 0.59m - 5:00(8:27/m) 67cal
9) 0.11m - 2:00(17:33/m) 12cal
10) 0.84m - 12:15(14:36/m) 74cal
===
1) 1.16m - 16:09(13:53/m) 101cal
2) 0.59m - 5:00(8:29/m) 68cal
3) 0.1m - 2:00(21:00/m) 9cal
4) 0.59m - 5:00(8:29/m) 66cal
5) 0.1m - 2:00(20:33/m) 10cal
6) 0.6m - 5:00(8:23/m) 68cal
7) 0.08m - 2:00(23:47/m) 9cal
8) 0.59m - 5:00(8:27/m) 67cal
9) 0.11m - 2:00(17:33/m) 12cal
10) 0.84m - 12:15(14:36/m) 74cal
16:09 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 12:15
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 51 | 51 | 13:37 | 0/5 |
0.13 | 1:43 | 52 | 13:57 | 2/2 |
0.19 | 2:41 | 58 | 15:21 | 0/10 |
0.25 | 3:34 | 53 | 14:14 | 0/6 |
0.31 | 4:27 | 53 | 14:09 | 0/5 |
0.38 | 5:27 | 59 | 15:47 | 1/1 |
0.44 | 6:23 | 57 | 15:04 | 2/0 |
0.50 | 7:24 | 1:01 | 16:16 | 0/3 |
0.56 | 8:17 | 53 | 14:04 | 0/6 |
0.63 | 9:09 | 52 | 13:54 | 0/4 |
0.69 | 10:06 | 58 | 15:21 | 0/2 |
0.75 | 11:01 | 54 | 14:32 | 1/1 |
0.81 | 12:00 | 59 | 15:49 | 2/1 |
0.88 | 15:41 | 3:40 | 58:47 | 0/2 |
0.94 | 16:35 | 54 | 14:28 | 1/0 |
1.00 | 17:13 | 38 | 10:09 | 1/1 |
1.06 | 17:54 | 41 | 10:51 | 1/0 |
1.13 | 18:32 | 38 | 10:10 | 2/0 |
1.19 | 29:51 | 11:19 | 3:01:00 | 0/2 |
1.25 | 30:45 | 54 | 14:26 | 0/1 |
1.31 | 31:16 | 31 | 8:18 | 1/1 |
1.38 | 31:50 | 35 | 9:13 | 1/1 |
1.44 | 32:24 | 34 | 9:00 | 1/0 |
1.50 | 32:56 | 32 | 8:24 | 1/0 |
1.56 | 33:27 | 32 | 8:25 | 0/2 |
1.63 | 33:58 | 31 | 8:16 | 1/0 |
1.69 | 34:30 | 31 | 8:21 | 1/1 |
1.75 | 35:02 | 32 | 8:39 | 1/0 |
1.81 | 36:12 | 1:09 | 18:32 | 2/0 |
1.88 | 37:17 | 1:05 | 17:22 | 0/1 |
1.94 | 37:49 | 32 | 8:35 | 1/1 |
2.00 | 38:20 | 31 | 8:19 | 1/1 |
2.06 | 38:52 | 32 | 8:34 | 1/0 |
2.13 | 39:25 | 33 | 8:53 | 1/0 |
2.19 | 39:59 | 33 | 8:50 | 1/0 |
2.25 | 40:29 | 31 | 8:09 | 0/2 |
2.31 | 41:01 | 32 | 8:25 | 1/0 |
2.38 | 41:32 | 31 | 8:14 | 1/1 |
2.44 | 42:03 | 32 | 8:28 | 1/1 |
2.50 | 43:00 | 56 | 15:00 | 1/0 |
2.56 | 44:15 | 1:15 | 20:06 | 0/2 |
2.63 | 44:46 | 31 | 8:24 | 0/1 |
2.69 | 45:18 | 32 | 8:25 | 1/1 |
2.75 | 45:51 | 33 | 8:46 | 2/1 |
2.81 | 46:25 | 35 | 9:13 | 1/0 |
2.88 | 46:58 | 33 | 8:47 | 1/0 |
2.94 | 47:30 | 32 | 8:26 | 0/2 |
3.00 | 48:00 | 30 | 7:58 | 1/1 |
3.06 | 48:30 | 30 | 8:04 | 1/1 |
3.13 | 49:00 | 30 | 8:03 | 1/0 |
3.19 | 49:55 | 55 | 14:40 | 1/0 |
3.25 | 51:17 | 1:21 | 21:41 | 0/2 |
3.31 | 51:51 | 34 | 9:09 | 1/0 |
3.38 | 52:23 | 32 | 8:37 | 1/2 |
3.44 | 52:57 | 34 | 9:07 | 1/0 |
3.50 | 53:31 | 34 | 9:04 | 1/0 |
3.56 | 54:05 | 33 | 8:51 | 0/1 |
3.63 | 54:36 | 31 | 8:24 | 1/1 |
3.69 | 55:07 | 31 | 8:13 | 1/1 |
3.75 | 55:37 | 31 | 8:08 | 1/1 |
3.81 | 56:05 | 28 | 7:22 | 0/0 |
3.88 | 57:05 | 1:00 | 15:56 | 1/0 |
3.94 | 1:06:15 | 9:11 | 2:26:49 | 1/1 |
4.00 | 1:07:19 | 1:03 | 16:56 | 1/2 |
4.06 | 1:07:58 | 39 | 10:27 | 1/1 |
4.13 | 1:08:37 | 39 | 10:18 | 2/0 |
4.19 | 1:09:19 | 43 | 11:25 | 3/0 |
4.25 | 1:10:19 | 59 | 15:51 | 6/0 |
4.31 | 1:11:16 | 57 | 15:06 | 2/0 |
4.38 | 1:12:14 | 58 | 15:35 | 0/3 |
4.44 | 1:13:12 | 58 | 15:25 | 2/2 |
4.50 | 1:14:11 | 1:00 | 15:55 | 5/0 |
4.56 | 1:15:14 | 1:02 | 16:36 | 6/0 |
4.62 | 1:16:19 | 1:06 | 17:30 | 1/3 |
4.69 | 1:17:20 | 1:00 | 16:05 | 6/0 |
4.75 | 1:18:25 | 1:06 | 17:30 | 6/0 |
4.76 | 1:18:34 | 9 | 16:34 | 0/0 |
Elevation
Asc 105m,
Range 42m, Flat prediction 54:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 4.3% | 15:07 |
16 10.9% | 17:31 |
12 7.9% | 17:21 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:44 | 9:44 | 49.55 |
5km | 34:53 | 11:14 | 48.31 |
5M | 59:37 | 11:55 | 46.16 |
10km | 1:16:08 | 12:15 | 45.27 |
10M | 2:10:04 | 13:00 | 43.68 |
Half | 2:56:17 | 13:27 | 42.10 |
20M | 4:43:49 | 14:11 | 41.18 |
Mara | 6:24:38 | 14:41 | 40.26 |
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