Wed 22nd Sep 2021 at 6:37pm by keithH
Run > General
-
Time
44:29
-
Miles
4.99
-
Min/mi
8:55
-
Pacing
48%
-
WAVA
59.34
-
Stride(cm)
109
-
Cals
315
-
Cadence
166
-
BPM
123
-
%MHR
72.1
-
B/mi
1099
-
Asc(m)
197
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 118/142bpm [1091b/mi] 65cal 6.49/7.06mph
2) 1m - 8:36(8:36/m) 122/128bpm [1050b/mi] 62cal 6.97/7.74mph
3) 1m - 8:47(8:47/m) 125/132bpm [1098b/mi] 64cal 6.83/7.18mph
4) 1m - 8:47(8:47/m) 130/135bpm [1142b/mi] 66cal 6.83/7.2mph
5) 0.99m - 9:04(9:08/m) 126/140bpm [1150b/mi] 58cal 6.57/7.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:25 |
3:25 +56
|
13:41 |
117 71-142 |
1601 |
164 116-170 |
0/0 |
0.50 |
5:46 |
2:21 |
9:23 |
122 108-138 |
1144 |
166 164-168 |
0/0 |
0.75 |
8:01 |
2:15 |
9:00 |
114 109-117 |
1026 |
168 160-172 |
0/0 |
1.00 |
10:10 |
2:09 |
8:37 |
116 109-119 |
1000 |
166 164-168 |
22/2 |
1.25 |
12:13 |
2:03 |
8:11 |
119 118-121 |
973 |
167 162-170 |
1/6 |
1.50 |
14:23 |
2:10 |
8:40 |
120 116-123 |
1039 |
167 166-170 |
13/14 |
1.75 |
16:35 |
2:12 |
8:49 |
125 123-127 |
1101 |
166 162-168 |
7/27 |
2.00 |
18:46 |
2:12 |
8:46 |
125 122-127 |
1096 |
167 164-172 |
25/13 |
2.25 |
22:52 |
4:06 +1:53
|
16:22 |
116 97-130 |
1899 |
163 120-172 |
10/7 |
2.50 |
25:08 |
2:15 |
9:02 |
126 121-130 |
1138 |
167 162-172 |
10/13 |
2.75 |
27:17 |
2:10 |
8:39 |
127 119-130 |
1099 |
168 164-170 |
24/12 |
3.00 |
29:27 |
2:09 |
8:38 |
129 127-132 |
1113 |
166 164-168 |
20/19 |
3.25 |
31:44 |
2:17 |
9:10 |
128 126-131 |
1173 |
166 164-168 |
15/16 |
3.50 |
33:54 |
2:10 |
8:40 |
131 130-133 |
1135 |
167 164-170 |
13/13 |
3.75 |
36:04 |
2:09 |
8:38 |
128 120-134 |
1105 |
167 164-168 |
11/10 |
4.00 |
38:14 |
2:10 |
8:41 |
132 130-135 |
1146 |
166 164-172 |
9/15 |
4.25 |
40:21 |
2:07 |
8:29 |
126 121-131 |
1069 |
165 162-170 |
15/39 |
4.50 |
44:46 |
4:24 +2:12
|
17:38 |
123 105-130 |
2168 |
162 114-170 |
22/9 |
4.75 |
47:13 |
2:27 |
9:49 |
121 109-128 |
1187 |
167 164-170 |
18/26 |
4.99 |
49:30 |
2:17 |
9:23 |
132 129-138 |
1238 |
168 164-170 |
22/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 15.4% |
44:18
|
15 7.5% |
9:14
|
13 7.9% |
11:09
|
12 6.3% |
8:35
|
12 3.1% |
9:17
|
12 7.3% |
28:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
166 |
5 |
44:16 |
9:00 |
Walk |
9.3 |
117 |
0 |
4:40 |
5:08:25 |
Pause |
1.1 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
45.04% |
More |
800m |
4:04 |
8:10 |
52.64% |
More |
1km |
5:08 |
8:15 |
54.28% |
More |
Mile |
8:29 |
8:29 |
55.83% |
More |
5k |
28:54 |
9:18 |
55.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
58.49 |
5km |
26:55 |
8:40 |
60.00 |
5M |
44:35 |
8:55 |
59.26 |
10km |
56:08 |
9:02 |
58.89 |
10M |
1:32:57 |
9:18 |
58.93 |
Half |
2:03:45 |
9:27 |
58.19 |
20M |
3:13:47 |
9:41 |
58.89 |
Mara |
4:18:00 |
9:51 |
58.98 |
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