Sat 18th Sep 2021 at 9:00am by keithH

Run > General

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Time
7:51
Miles
0.83
Min/mi
9:27
Pacing
97%
WAVA
49.01
Stride(cm)
103
Cals
55
Cadence
164
BPM
114
%MHR
67
B/mi
1083
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 7:51(9:28/m) 116/131bpm [1099b/mi] 55cal 6.33/6.57mph

7:51

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	98 67-123	942	162 122-166	1/0
0.13	1:11	35	9:24	125 121-131	1176	166 164-168	1/0
0.19	1:47	36	9:37	127 122-130	1221	164 162-166	2/0
0.25	2:22	35	9:17	124 123-126	1150	164 162-166	1/0
0.31	2:57	35	9:18	123 121-124	1144	165 164-166	1/1
0.38	3:31	34	9:08	124 123-125	1133	164 164-164	4/1
0.44	4:08	37	9:48	115 113-119	1127	164 162-166	0/4
0.50	4:44	36	9:37	115 114-116	1105	164 162-166	7/2
0.56	5:20	36	9:31	115 114-117	1095	165 162-168	1/7
0.63	5:54	34	9:04	116 114-119	1052	164 162-166	6/2
0.69	6:27	34	8:59	114 114-115	1024	165 162-166	2/2
0.75	7:03	36	9:31	113 110-115	1076	163 162-164	0/8
0.81	7:40	37	9:56	111 108-114	1102	163 160-166	1/5

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 7:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.8	7:48	9:27
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.74%	More
800m	4:38	9:20	46.06%	More
1km	5:49	9:22	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.53
5km	31:48	10:14	50.79
5M	52:40	10:32	50.16
10km	1:06:19	10:40	49.85
10M	1:49:49	10:59	49.88
Half	2:26:12	11:10	49.25
20M	3:48:57	11:27	49.84
Mara	5:04:49	11:38	49.92

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