Thu 23rd Sep 2021 at 6:19pm by Bri Mill

Bike > General

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Time
1:45:14
Miles
27.99
Mph
16
FBI
75.70
Cals
861
BPM
124
%MHR
72.7
B/mi
467
Asc(m)
311
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:44(3:57/m) 112/155bpm [442b/mi] 148cal 15.2/23.63mph
2) 5m - 17:44(3:33/m) 126/145bpm [447b/mi] 153cal 16.92/27.2mph
3) 5m - 18:31(3:42/m) 116/135bpm [430b/mi] 120cal 16.2/21.02mph
4) 5m - 19:13(3:51/m) 128/154bpm [492b/mi] 159cal 15.61/25.69mph
5) 5m - 17:58(3:36/m) 138/155bpm [496b/mi] 174cal 16.7/25.88mph
6) 2.99m - 12:04(4:02/m) 137/164bpm [553b/mi] 107cal 14.85/23.46mph

19:44 17:44 18:31 19:13 17:58 12:04

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:34	4:34 +5	13.15	99 75-126	452	17/5
2.00	14:43	10:10 +5:56	5.91	111 72-131	1128	8/20
3.00	19:04	4:21 +45	13.82	128 101-155	556	7/7
4.00	23:24	4:21 +27	13.81	109 76-133	474	11/8
5.00	26:56	3:32	17.01	123 115-129	434	9/13
6.00	31:26	4:30	13.31	124 112-141	559	22/16
7.00	34:35	3:08	19.11	128 117-137	402	28/17
8.00	38:37	4:02	14.89	131 120-145	528	18/23
9.00	41:17	2:40	22.44	120 109-128	321	26/31
10.00	47:12	5:55 +2:32	10.14	127 84-141	751	6/21
11.00	56:38	9:26 +5:32	6.36	102 67-120	962	5/9
12.00	1:00:05	3:27	17.36	117 102-128	404	16/8
13.00	1:03:27	3:22	17.83	118 111-124	397	11/9
14.00	1:06:59	3:32	17.01	122 113-135	430	12/9
15.00	1:11:14	4:15	14.10	119 100-130	506	13/12
16.00	1:14:36	3:22	17.83	125 113-137	421	12/17
17.00	1:18:50	4:14	14.19	121 92-131	512	26/5
18.00	1:23:43	4:53	12.27	126 108-139	616	32/1
19.00	1:26:51	3:07	19.21	121 103-144	378	5/39
20.00	1:30:28	3:37	16.57	144 137-154	521	14/21
21.00	1:34:45	4:17	14.01	132 123-144	565	30/3
22.00	1:37:57	3:12	18.74	142 134-152	455	4/26
23.00	1:41:20	3:23	17.76	140 122-153	473	20/20
24.00	1:44:36	3:17	18.31	136 126-144	446	4/25
25.00	1:48:26	3:49	15.70	139 123-151	531	14/6
26.00	1:52:55	4:29 +7	13.39	145 133-164	650	10/15
27.00	1:59:08	6:13 +2:18	9.65	138 127-146	858	23/7
27.99	2:07:38	8:30 +4:43	6.97	128 107-141	1102	4/19

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
56 2.4%	12.3
29 2.4%	13.7
25 3.9%	11.5
21 1.8%	7.9
20 4.1%	9.7
16 1.8%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:12	2:25	More
1km	1:31	2:27	More
Mile	2:39	2:39	More
5k	10:00	3:13	More
5 miles	17:23	3:29	More
10k	21:27	3:27	More
10 miles	37:10	3:43	More
Half	48:03	3:40	More
20 miles	1:20:53	4:03	More
Mara	1:48:44	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	35:21	3:32
20km	44:30	3:35
15 miles	54:19	3:37
20 miles	1:13:42	3:41
40km	1:32:47	3:44
25 miles	1:33:21	3:44
42km	1:37:42	3:45
50 miles	3:14:39	3:54
56 miles	3:39:29	3:55
100 miles	6:45:49	4:03
112 miles	7:37:37	4:05

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