Thu 23rd Sep 2021 at 7:21pm by mrs shanksi

Run > General

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Time
54:04
Miles
4.25
Min/mi
12:43
Pacing
0%
WAVA
41.16
Stride(cm)
72
Cals
412
Cadence
175
BPM
148
%MHR
86.3
B/mi
1878
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 150/159bpm [1574b/mi] 89cal 5.72/0mph
2) 1m - 11:20(11:20/m) 149/160bpm [1689b/mi] 91cal 5.29/0mph
3) 1m - 10:09(10:09/m) 161/165bpm [1635b/mi] 96cal 5.91/0mph
4) 1m - 13:27(13:27/m) 156/170bpm [2098b/mi] 107cal 4.46/0mph
5) 0.25m - 8:38(34:23/m) 120/130bpm [4125b/mi] 29cal 1.74/0mph

10:30 11:20 10:09 13:27 8:38

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	137 115-156	1367	187 120-194	2/0
0.25	2:31	1:17	10:13	156 156-157	1595	188 182-192	1/3
0.38	3:53	1:22	10:55	157 157-157	1714	186 180-194	0/5
0.50	5:03	1:10	9:20	158 157-158	1474	188 180-198	0/16
0.63	11:21	6:18	50:21	139 89-159	6999	171 120-198	0/3
0.75	12:35	1:14	9:54	142 97-156	1407	195 190-198	0/3
0.88	13:44	1:09	9:10	156 156-157	1429	191 186-196	1/2
1.00	14:55	1:11	9:31	157 157-157	1494	191 188-194	3/0
1.13	16:02	1:07	8:56	158 157-158	1410	192 190-194	0/3
1.25	17:11	1:09	9:13	159 158-159	1465	190 184-194	4/1
1.38	23:13	6:01	48:11	146 90-160	7034	184 120-194	3/0
1.50	28:23	5:10	41:18	130 94-155	5369	176 114-194	1/0
1.63	30:42	2:19	18:35	150 130-156	2787	179 120-200	1/1
1.75	31:41	59	7:53	143 120-156	1127	196 182-202	4/1
1.88	33:00	1:19	10:28	157 156-157	1644	185 120-196	9/0
2.00	34:20	1:20	10:42	157 157-158	1680	183 120-194	9/0
2.13	35:39	1:19	10:33	158 158-159	1667	187 182-196	0/6
2.25	36:47	1:08	9:07	159 159-159	1449	186 182-192	0/11
2.38	38:07	1:20	10:41	160 159-160	1710	186 168-192	0/4
2.50	39:18	1:11	9:26	161 160-161	1519	191 188-196	4/0
2.63	40:53	1:35	12:38	162 161-162	2046	184 160-194	8/1
2.75	42:08	1:15	10:03	163 162-163	1639	188 174-198	9/0
2.88	43:26	1:17	10:19	163 163-164	1680	183 126-198	1/5
3.00	44:29	1:03	8:26	164 164-165	1384	190 186-194	0/11
3.13	45:50	1:21	10:47	165 165-165	1779	187 180-194	4/2
3.25	47:30	1:40	13:24	166 166-167	2224	178 120-190	11/0
3.38	48:42	1:12	9:35	167 167-167	1599	192 182-198	3/3
3.50	49:48	1:06	8:45	168 167-168	1471	190 184-194	0/10
3.63	51:03	1:15	10:00	169 168-169	1691	189 180-194	0/5
3.75	52:16	1:13	9:46	169 169-170	1650	191 182-194	1/2
3.88	59:08	6:52	54:53	133 111-170	7300	160 120-196	1/1
4.00	1:01:34	2:27	19:32	145 130-166	2833	122 118-140	4/1
4.13	1:04:04	2:30	19:56	127 125-130	2532	121 120-128	11/0
4.25	1:10:10	6:06	49:22	111 91-125	5479	122 118-132	6/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 32m, Flat prediction 40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	11:29
23 8.4%	41:53
22 3.0%	10:32
19 7.9%	46:21
See your biggest climbs

Cadence

175 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	188	3.8	41:29	10:57
Walk	25.0	122	0.5	17:33	38:14
Still	15.9	-	-	11:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.02%	More
800m	4:34	9:11	45.60%	More
1km	5:46	9:17	47.03%	More
Mile	10:01	10:01	46.09%	More
5k	40:41	13:06	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.27
5km	37:40	12:07	42.84
5M	1:05:13	13:03	40.36
10km	1:23:47	13:29	39.34
10M	2:25:01	14:30	37.41
Half	3:17:58	15:07	35.77
20M	5:22:28	16:07	34.52
Mara	7:20:15	16:48	33.47

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