Thu 23rd Sep 2021 at 7:06pm by ThunderFeet

Run > General

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Time
1:24:54
Miles
6.49
Min/mi
13:05
Pacing
65%
WAVA
40.66
Stride(cm)
78
Cals
717
Cadence
159
BPM
123
%MHR
70.9
B/mi
1613
Asc(m)
511
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 7:47(7:47/km) 117/133bpm [911b/km] 70cal 7.71/11.32kmph
2) 1km - 7:12(7:12/km) 125/132bpm [900b/km] 71cal 8.33/9.98kmph
3) 1km - 8:16(8:16/km) 131/153bpm [1082b/km] 84cal 7.26/10.88kmph
4) 1km - 8:50(8:50/km) 130/142bpm [1149b/km] 89cal 6.79/11.02kmph
5) 1km - 7:42(7:42/km) 122/137bpm [940b/km] 65cal 7.79/10.52kmph
6) 1km - 8:54(8:54/km) 128/141bpm [1140b/km] 79cal 6.74/10.52kmph
7) 1km - 7:23(7:23/km) 127/138bpm [938b/km] 64cal 8.13/10.58kmph
8) 1km - 7:55(7:55/km) 123/140bpm [973b/km] 58cal 7.59/13.64kmph
9) 1km - 8:36(8:36/km) 123/138bpm [1058b/km] 61cal 6.97/12.87kmph
10) 1km - 8:34(8:34/km) 111/128bpm [950b/km] 53cal 7.01/10.78kmph
11) 0.45km - 3:44(8:18/km) 115/126bpm [955b/km] 23cal 7.23/9.61kmph

7:47 7:12 8:16 8:50 7:42 8:54 7:23 7:55 8:36 8:34 3:44

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	116 83-133	1572	164 106-182	8/13
0.50	6:34	3:11	12:44	116 110-121	1476	156 60-180	27/44
0.75	9:32	2:57	11:50	122 110-128	1443	165 88-240	34/30
1.00	12:20	2:48	11:13	126 111-132	1413	168 96-180	31/49
1.25	15:05	2:46	11:02	126 120-132	1391	171 156-190	24/28
1.50	18:04	2:59	11:56	121 102-142	1443	170 62-182	42/25
1.75	22:01	3:57	15:49	138 117-153	2182	157 78-182	28/26
2.00	24:34	2:32	10:10	130 126-133	1321	172 154-176	23/32
2.25	27:53	3:19	13:17	133 114-142	1766	167 82-180	34/19
2.50	32:14	4:21	17:24	129 103-138	2245	133 82-176	44/19
2.75	34:58	2:44	10:56	132 125-137	1443	174 168-178	33/37
3.00	38:30	3:32	14:10	116 106-129	1643	165 102-226	21/62
3.25	42:41	4:10	16:41	125 106-141	2085	133 70-186	47/23
3.50	45:42	3:01	12:05	130 116-141	1570	158 80-182	39/22
3.75	48:54	3:13	12:51	124 112-138	1594	148 122-184	29/25
4.00	51:19	2:25	9:40	132 128-137	1275	176 112-184	34/29
4.25	53:43	2:24	9:36	129 121-138	1239	177 172-182	18/29
4.50	57:47	4:03	16:12	118 99-135	1912	167 90-186	26/24
4.75	1:00:36	2:50	11:19	127 123-130	1436	173 130-180	33/27
5.00	1:04:21	3:45	14:59	123 97-140	1842	157 76-256	16/19
5.25	1:08:10	3:49	15:15	122 97-138	1861	159 70-256	14/15
5.50	1:11:28	3:19	13:15	126 120-134	1670	165 102-188	18/22
5.75	1:14:48	3:19	13:17	115 102-131	1527	144 86-186	23/22
6.00	1:18:05	3:17	13:10	116 104-128	1527	145 82-184	19/14
6.25	1:21:32	3:27	13:47	107 99-122	1475	147 74-180	28/28
6.49	1:24:54	3:22	13:51	115 100-126	1593	153 94-178	22/25

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 511m, Range 72m, Flat prediction 1:24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.2%	17:48
15 9.5%	11:03
12 10.2%	15:15
12 8.9%	9:41
See your biggest climbs

Cadence

159 (256 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	172	5.5	1:00:22	10:59
Walk	23.7	115	1	20:07	20:07
Still	5.2	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.59%	More
800m	4:44	9:31	43.95%	More
1km	6:00	9:40	45.15%	More
Mile	10:52	10:52	42.53%	More
5k	39:40	12:46	40.68%	More
5 miles	1:04:20	12:52	40.91%	More
10k	1:20:57	13:02	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.79
5km	38:02	12:15	42.42
5M	1:03:53	12:47	41.21
10km	1:20:58	13:02	40.70
10M	2:16:00	13:36	39.89
Half	3:02:33	13:56	38.79
20M	4:49:31	14:29	38.45
Mara	6:28:36	14:50	37.91

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