Thu 23rd Sep 2021 at 7:00pm by JB73
Run > General
-
Time
22:58
-
Miles
2.52
-
Min/mi
9:07
-
WAVA
50.21
-
Surface
Road
Notes & Comments
Carlyle Road, Stirling Road, Clarendon Road, Vernon Road, Rotton Park Road, Selwyn Road, Gillott Road, Rotton Park Road, Vernon Road, Clarendon Road, Stirling Road, Carlyle Road at 1954.
1k: 5:36 2k: 11:13 3k: 17:04
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
49.05 |
| 5km |
28:40 |
9:14 |
50.16 |
| 5M |
47:29 |
9:30 |
49.29 |
| 10km |
59:47 |
9:37 |
48.87 |
| 10M |
1:39:00 |
9:54 |
48.77 |
| Half |
2:11:48 |
10:04 |
48.08 |
| 20M |
3:26:24 |
10:19 |
48.65 |
| Mara |
4:34:48 |
10:29 |
48.73 |
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