Thu 23rd Sep 2021 at 8:22pm by gcwenn

Run > Warm Down

Follow User
0 👍

Time
5:39
Miles
0.63
Min/mi
8:58
WAVA
47.14
Stride(cm)
95
Cals
82
Cadence
188
BPM
138
%MHR
80.6
B/mi
1236
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:39(8:57/m) 144/155bpm [1289b/mi] 82cal 94/96rpm 6.7/0mph

5:39

Pace

10%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	114 85-136	1204	189 188-192	0/0
0.13	1:13	34	9:00	139 132-146	1252	190 186-192	0/0
0.19	1:45	32	8:26	144 141-149	1213	190 188-192	0/0
0.25	2:19	34	8:58	149 145-151	1337	190 188-190	0/0
0.31	2:52	33	8:53	149 146-150	1324	188 186-190	1/0
0.38	3:25	33	8:47	148 147-150	1300	187 186-188	0/0
0.44	3:58	33	8:47	151 148-153	1327	185 184-186	0/1
0.50	4:31	33	8:45	152 150-152	1330	185 184-186	0/1
0.56	5:02	32	8:24	151 148-153	1269	187 186-188	0/1
0.63	5:36	34	8:57	151 149-155	1350	186 184-188	0/0
0.63	5:40	4	10:21	149 149-149	1543	184 184-184	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 5:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	188	0.6	5:33	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.07%	More
800m	4:19	8:41	46.79%	More
1km	5:26	8:44	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.04
5km	31:39	10:11	48.07
5M	52:55	10:35	46.90
10km	1:06:55	10:46	46.35
10M	1:51:53	11:11	45.87
Half	2:29:46	11:26	45.02
20M	3:56:31	11:50	45.17
Mara	5:16:37	12:05	44.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry