Thu 23rd Sep 2021 at 7:36pm by gcwenn

Run > General

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Time
28:32
Miles
3.34
Min/mi
8:33
Pacing
92%
WAVA
57.54
Stride(cm)
99
Cals
448
Cadence
190
BPM
150
%MHR
87.5
B/mi
1279
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 143/159bpm [1239b/mi] 127cal 95/100rpm 6.92/0mph
2) 1m - 8:20(8:20/m) 151/157bpm [1259b/mi] 130cal 94/97rpm 7.2/0mph
3) 1m - 8:43(8:43/m) 156/164bpm [1360b/mi] 142cal 94/118rpm 6.88/0mph
4) 0.34m - 2:49(8:19/m) 162/169bpm [1347b/mi] 49cal 96/98rpm 7.22/0mph

8:40 8:20 8:43 2:49

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	115 86-135	1090	193 182-198	0/1
0.25	2:17	1:06	8:48	139 135-141	1223	191 188-194	0/0
0.38	3:23	1:06	8:49	140 139-142	1234	189 186-190	1/1
0.50	4:25	1:02	8:16	145 143-148	1198	191 188-194	2/1
0.63	5:28	1:03	8:23	154 152-159	1292	192 190-194	2/1
0.75	6:32	1:04	8:33	156 155-159	1333	191 190-192	6/0
0.88	7:38	1:06	8:47	150 139-158	1317	190 188-192	1/4
1.00	8:40	1:02	8:17	146 142-148	1209	189 184-192	0/1
1.13	9:40	1:00	7:59	150 145-153	1198	192 188-194	1/2
1.25	10:44	1:04	8:29	154 150-157	1307	191 188-192	0/4
1.38	11:50	1:07	8:52	151 146-154	1339	190 190-190	0/2
1.50	12:51	1:00	8:04	149 148-151	1201	188 186-190	1/2
1.63	13:53	1:02	8:16	149 145-153	1232	185 182-188	1/2
1.75	14:56	1:04	8:29	150 147-154	1271	187 180-190	0/3
1.88	15:59	1:02	8:19	154 151-156	1280	187 184-188	1/0
2.00	17:00	1:02	8:13	153 151-154	1258	189 188-192	0/1
2.13	18:01	1:01	8:07	156 154-157	1267	192 190-194	0/0
2.25	19:08	1:07	8:58	159 157-161	1426	189 182-192	1/0
2.38	20:15	1:07	8:52	155 150-161	1375	184 180-188	1/1
2.50	21:22	1:07	8:56	152 149-155	1358	184 180-188	2/0
2.63	22:28	1:06	8:47	154 152-155	1352	188 186-188	0/2
2.75	23:29	1:01	8:11	159 158-160	1302	191 188-192	1/0
2.88	24:46	1:16 +11	10:12	159 152-163	1621	191 188-194	3/0
3.00	25:55	1:09	9:11	155 154-158	1424	188 184-192	0/1
3.13	26:57	1:03	8:21	159 154-165	1327	191 188-194	0/0
3.25	28:00	1:03	8:21	164 160-168	1369	190 180-196	2/0
3.34	28:43	43	8:08	164 162-167	1333	193 190-194	0/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 28:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3.3	28:36	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.20%	More
800m	4:04	8:11	49.71%	More
1km	5:05	8:10	51.88%	More
Mile	8:18	8:18	53.82%	More
5k	26:35	8:33	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	26:23	8:30	57.67
5M	44:07	8:49	56.26
10km	55:47	8:59	55.61
10M	1:33:16	9:20	55.02
Half	2:04:50	9:32	54.01
20M	3:17:10	9:52	54.18
Mara	4:23:55	10:04	53.98

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