Thu 23rd Sep 2021 at 7:19pm by gcwenn

Run > Warm Up

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Time
10:09
Miles
1.17
Min/mi
8:41
Pacing
94%
WAVA
52.45
Stride(cm)
98
Cals
155
Cadence
189
BPM
149
%MHR
87.3
B/mi
1295
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 149/170bpm [1303b/mi] 134cal 94/98rpm 6.86/0mph
2) 0.17m - 1:24(8:14/m) 148/151bpm [1219b/mi] 21cal 95/97rpm 7.28/0mph

8:45 1:24

Pace

11%

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	137 113-155	1365	190 188-196	0/0
0.13	1:12	35	9:13	157 147-168	1446	191 190-194	0/1
0.19	1:44	32	8:39	161 155-168	1392	189 188-190	0/0
0.25	2:16	32	8:30	162 161-164	1378	190 190-192	2/0
0.31	2:47	31	8:18	164 162-166	1362	191 190-192	1/0
0.38	3:19	32	8:27	152 139-170	1284	189 188-192	0/1
0.44	3:53	34	9:04	146 144-148	1324	188 184-190	1/0
0.50	4:25	32	8:34	146 144-148	1251	188 184-190	0/1
0.56	4:57	31	8:24	148 146-150	1243	183 168-188	0/0
0.63	5:28	31	8:14	150 149-151	1234	186 182-190	1/0
0.69	6:00	33	8:46	145 143-147	1272	189 188-190	1/0
0.75	6:37	36	9:38	149 144-153	1435	187 178-192	1/0
0.81	7:08	32	8:27	143 142-145	1207	187 186-188	0/2
0.88	7:39	31	8:12	143 142-145	1173	189 188-190	0/0
0.94	8:10	31	8:13	142 139-144	1166	189 188-190	0/1
1.00	8:42	32	8:32	147 144-149	1254	190 188-192	0/0
1.06	9:11	29	7:41	150 148-151	1153	191 190-192	0/0
1.13	9:42	32	8:25	148 146-151	1245	190 188-192	0/0
1.18	10:09	27	8:40	146 145-148	1265	188 182-192	0/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 10:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.2	10:09	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.21%	More
800m	4:12	8:27	48.12%	More
1km	5:15	8:27	50.15%	More
Mile	8:30	8:30	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.15
5km	29:09	9:23	52.19
5M	48:43	9:45	50.95
10km	1:01:37	9:55	50.34
10M	1:43:00	10:18	49.82
Half	2:17:52	10:31	48.90
20M	3:37:44	10:53	49.07
Mara	4:51:28	11:07	48.88

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