Thu 23rd Sep 2021 at 7:01pm by SeanMc

Run > Easy

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Time
51:59
Miles
6.21
Min/mi
8:22
Pacing
95%
WAVA
61.23
Stride(cm)
109
Cals
536
Cadence
176
BPM
124
%MHR
72.3
B/mi
1034
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 127/146bpm [1103b/mi] 99cal 6.91/8.54mph
2) 1m - 8:17(8:17/m) 112/116bpm [927b/mi] 73cal 7.25/7.53mph
3) 1m - 8:27(8:27/m) 120/137bpm [1013b/mi] 85cal 7.1/7.62mph
4) 1m - 8:26(8:26/m) 127/131bpm [1071b/mi] 96cal 7.11/7.68mph
5) 1m - 8:10(8:10/m) 120/132bpm [980b/mi] 75cal 7.35/7.62mph
6) 1m - 8:17(8:17/m) 129/176bpm [1069b/mi] 91cal 7.24/7.53mph
7) 0.21m - 1:42(8:04/m) 126/130bpm [1015b/mi] 17cal 7.44/7.39mph

Lovely run with Steven

8:41 8:17 8:27 8:26 8:10 8:17 1:42

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	131 100-145	1192	180 122-190	7/1
0.50	4:30	2:14	8:55	139 125-144	1239	178 176-182	21/9
0.75	6:35	2:05	8:19	122 119-126	1015	179 176-182	13/12
1.00	8:41	2:06	8:24	113 110-122	949	177 174-180	10/11
1.25	10:46	2:05	8:20	112 108-116	933	178 176-180	20/6
1.50	12:47	2:02	8:07	110 107-111	893	177 174-182	9/12
1.75	14:52	2:04	8:18	112 109-113	929	177 172-184	9/10
2.00	16:58	2:06	8:23	113 112-114	948	178 172-184	14/3
2.25	19:02	2:04	8:17	115 112-116	953	177 174-180	9/6
2.50	21:16	2:14	8:57	115 112-117	1030	175 170-180	20/6
2.75	23:23	2:07	8:27	124 116-137	1048	173 170-178	6/12
3.00	25:24	2:01	8:04	128 126-132	1033	176 172-180	10/11
3.25	27:26	2:02	8:09	126 120-131	1026	174 170-176	12/14
3.50	29:42	2:16	9:04	128 126-130	1160	176 172-180	19/7
3.75	31:50	2:08	8:31	127 124-130	1081	176 174-178	7/18
4.00	33:50	2:00	8:01	127 124-130	1019	175 170-180	2/14
4.25	35:53	2:03	8:12	126 124-127	1033	176 172-180	3/8
4.50	37:53	2:00	7:58	115 91-132	917	176 172-182	11/9
4.75	39:56	2:03	8:12	118 108-125	967	175 172-180	13/7
5.00	42:00	2:04	8:17	116 112-121	961	176 172-178	1/11
5.25	44:04	2:04	8:15	139 113-176	1148	175 172-178	4/9
5.50	46:04	2:00	8:01	132 127-138	1058	175 170-178	14/10
5.75	48:10	2:06	8:25	125 121-127	1051	176 172-180	9/14
6.00	50:17	2:07	8:27	125 123-127	1056	176 170-180	12/9
6.21	51:59	1:42	8:04	126 118-129	1017	175 170-180	4/10

Heart

124/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 61m, Flat prediction 51:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.0%	9:16
15 6.1%	9:18
14 6.7%	9:32
14 7.7%	8:39
11 5.5%	8:08
11 8.3%	8:51
See your biggest climbs

Cadence

176 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	51:59	8:22
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.40%	More
800m	3:59	8:01	51.92%	More
1km	4:59	8:01	54.20%	More
Mile	8:05	8:05	56.62%	More
5k	25:37	8:15	60.91%	More
5 miles	41:32	8:18	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	61.06
5km	24:57	8:02	62.53
5M	41:19	8:16	61.67
10km	52:01	8:22	61.25
10M	1:26:08	8:37	61.24
Half	1:54:41	8:45	60.44
20M	2:59:35	8:59	61.16
Mara	3:59:06	9:08	61.25

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