Thu 23rd Sep 2021 at 7:48pm by TimmyC

Walk > General

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Time
44:30
Miles
1.82
Min/mi
24:27
Stride(cm)
60
Cals
308
Cadence
109
BPM
120
%MHR
70.2
B/mi
2936
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 124/176bpm [2304b/mi] 178cal 54/59rpm 3.23/3.8mph
2) 0.82m - 25:55(31:41/m) 94/169bpm [2978b/mi] 130cal 29/58rpm 1.89/3.82mph

18:35 25:55

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	93 75-101	2041	103 98-118	0/0
0.13	2:44	1:21	21:42	97 95-99	2105	105 102-110	2/0
0.19	4:00	1:17	20:28	106 93-127	2170	108 104-112	3/1
0.25	5:17	1:16	20:19	160 132-176	3250	109 106-116	0/0
0.31	6:34	1:17	20:36	153 139-169	3151	108 104-110	0/1
0.38	7:50	1:16	20:15	162 141-171	3280	108 106-110	0/3
0.44	9:01	1:12	19:06	146 136-159	2788	109 104-112	0/3
0.50	10:04	1:03	16:40	136 133-141	2267	111 108-112	0/3
0.56	11:06	1:02	16:29	137 129-142	2258	111 108-112	0/3
0.63	12:10	1:04	17:10	132 126-136	2266	112 108-116	0/2
0.69	13:14	1:04	17:01	111 100-128	1889	110 108-112	0/6
0.75	14:17	1:03	16:48	110 109-111	1848	109 108-112	0/3
0.81	15:19	1:02	16:40	111 108-112	1850	111 110-112	0/4
0.88	16:21	1:01	16:19	111 107-112	1810	110 106-112	4/0
0.94	17:28	1:08	18:02	111 110-112	2002	109 108-112	5/0
1.00	18:35	1:07	17:47	112 110-113	1991	108 106-110	2/3
1.06	19:36	1:01	16:16	112 110-112	1822	111 108-112	2/3
1.13	20:36	1:00	16:00	111 109-112	1776	111 108-112	3/0
1.19	21:36	1:00	16:06	109 108-111	1754	112 110-112	2/0
1.25	22:37	1:01	16:10	137 105-169	2214	111 108-112	0/0
1.31	23:38	1:01	16:21	129 98-162	2109	111 108-112	0/0
1.38	24:43	1:05	17:15	103 101-104	1776	110 106-114	0/2
1.44	25:43	1:01	16:10	109 101-116	1762	112 112-112	2/0
1.50	26:48	1:04	17:10	110 106-115	1889	109 108-110	1/1
1.56	27:51	1:04	16:58	104 102-106	1764	112 110-112	0/2
1.63	28:56	1:04	17:07	102 100-104	1746	110 108-112	0/1
1.69	29:56	1:00	16:02	103 100-105	1651	110 108-110	0/0
1.75	30:58	1:02	16:31	102 100-103	1685	111 110-112	0/0
1.81	42:49	11:51	3:09:34	83 71-102	15734	113 106-116	0/0
1.82	44:30	1:41	5:47:56	72 70-73	25051	116 116-116	0/0

Heart

120/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	16:40
See your biggest climbs

Cadence

109 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:07	16:21	More
1km	10:13	16:26	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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