Thu 23rd Sep 2021 at 5:57pm by lildude
Walk > General
-
Time
1:03:49
-
Miles
3.00
-
Min/mi
21:16
-
Stride(cm)
68
-
Cals
329
-
Cadence
111
-
BPM
84
-
%MHR
42.6
-
B/mi
1795
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:33(12:33/km) 92/116bpm [1155b/km] 77cal 46/114rpm
2) 1km - 12:39(12:39/km) 78/92bpm [987b/km] 60cal 53/113rpm
3) 1km - 13:16(13:16/km) 77/92bpm [1022b/km] 63cal 51/62rpm
4) 1km - 13:13(13:13/km) 85/96bpm [1123b/km] 63cal 53/62rpm
5) 0.83km - 12:08(14:35/km) 88/112bpm [1284b/km] 66cal 45/78rpm
12:33 12:39 13:16 13:13 12:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:20 |
105 92-115 |
2135 |
115 106-120 |
1/2 |
0.25 |
5:03 |
2:30 |
20:01 |
87 80-96 |
1742 |
115 108-120 |
1/3 |
0.38 |
7:35 |
2:32 |
20:17 |
82 73-95 |
1664 |
106 80-158 |
2/1 |
0.50 |
10:11 |
2:36 |
20:49 |
98 89-106 |
2039 |
117 92-186 |
6/4 |
0.63 |
12:39 |
2:28 |
19:43 |
85 77-91 |
1676 |
117 108-228 |
2/6 |
0.75 |
15:13 |
2:34 |
20:30 |
77 71-83 |
1578 |
111 102-116 |
2/2 |
0.88 |
17:40 |
2:27 |
19:39 |
84 76-91 |
1651 |
113 106-148 |
4/1 |
1.00 |
20:16 |
2:36 |
20:50 |
77 72-86 |
1604 |
110 106-116 |
1/2 |
1.13 |
22:50 |
2:34 |
20:31 |
79 70-86 |
1621 |
116 104-212 |
1/2 |
1.25 |
25:21 |
2:31 |
20:07 |
77 70-85 |
1549 |
112 106-118 |
1/2 |
1.38 |
27:57 |
2:36 |
20:51 |
82 73-91 |
1709 |
110 104-116 |
5/2 |
1.50 |
1:51:43 |
1:23:46 +1:21:07
|
11:10:08 |
81 72-89 |
54280 |
109 98-114 |
1/2 |
1.63 |
1:54:42 |
2:59 |
23:50 |
70 60-74 |
1669 |
112 96-120 |
1/4 |
1.75 |
1:57:15 |
2:33 |
20:25 |
70 62-80 |
1429 |
112 92-122 |
3/1 |
1.88 |
1:59:49 |
2:34 |
20:29 |
81 74-90 |
1659 |
112 106-116 |
3/2 |
2.00 |
2:02:20 |
2:31 |
20:11 |
81 77-86 |
1635 |
110 100-116 |
2/2 |
2.13 |
2:04:53 |
2:33 |
20:24 |
82 75-94 |
1673 |
111 100-124 |
1/3 |
2.25 |
2:07:44 |
2:51 |
22:46 |
87 81-96 |
1980 |
111 96-116 |
1/2 |
2.38 |
2:10:28 |
2:44 |
21:50 |
84 77-92 |
1834 |
108 100-118 |
3/1 |
2.50 |
2:13:06 |
2:39 |
21:10 |
91 83-99 |
1926 |
107 102-112 |
7/0 |
2.63 |
2:15:59 |
2:53 |
23:02 |
93 73-109 |
2142 |
104 86-116 |
0/7 |
2.75 |
2:18:30 |
2:31 |
20:10 |
76 67-85 |
1532 |
108 104-112 |
3/1 |
2.88 |
2:20:57 |
2:26 |
19:30 |
85 80-89 |
1657 |
110 106-114 |
3/2 |
3.00 |
2:23:53 |
2:56 |
23:30 |
88 80-106 |
2068 |
113 104-156 |
7/2 |
3.00 |
2:24:56 |
1:03 |
16:44:07 |
106 98-110 |
106435 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:28 |
More |
800m |
9:58 |
20:03 |
More |
1km |
12:31 |
20:09 |
More |
Mile |
20:14 |
20:14 |
More |
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