Thu 23rd Sep 2021 at 5:57pm by lildude

Walk > General

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Time
1:03:49
Miles
3.00
Min/mi
21:16
Stride(cm)
68
Cals
329
Cadence
111
BPM
84
%MHR
42.6
B/mi
1795
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 92/116bpm [1155b/km] 77cal 46/114rpm
2) 1km - 12:39(12:39/km) 78/92bpm [987b/km] 60cal 53/113rpm
3) 1km - 13:16(13:16/km) 77/92bpm [1022b/km] 63cal 51/62rpm
4) 1km - 13:13(13:13/km) 85/96bpm [1123b/km] 63cal 53/62rpm
5) 0.83km - 12:08(14:35/km) 88/112bpm [1284b/km] 66cal 45/78rpm

12:33 12:39 13:16 13:13 12:08

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:20	105 92-115	2135	115 106-120	1/2
0.25	5:03	2:30	20:01	87 80-96	1742	115 108-120	1/3
0.38	7:35	2:32	20:17	82 73-95	1664	106 80-158	2/1
0.50	10:11	2:36	20:49	98 89-106	2039	117 92-186	6/4
0.63	12:39	2:28	19:43	85 77-91	1676	117 108-228	2/6
0.75	15:13	2:34	20:30	77 71-83	1578	111 102-116	2/2
0.88	17:40	2:27	19:39	84 76-91	1651	113 106-148	4/1
1.00	20:16	2:36	20:50	77 72-86	1604	110 106-116	1/2
1.13	22:50	2:34	20:31	79 70-86	1621	116 104-212	1/2
1.25	25:21	2:31	20:07	77 70-85	1549	112 106-118	1/2
1.38	27:57	2:36	20:51	82 73-91	1709	110 104-116	5/2
1.50	1:51:43	1:23:46 +1:21:07	11:10:08	81 72-89	54280	109 98-114	1/2
1.63	1:54:42	2:59	23:50	70 60-74	1669	112 96-120	1/4
1.75	1:57:15	2:33	20:25	70 62-80	1429	112 92-122	3/1
1.88	1:59:49	2:34	20:29	81 74-90	1659	112 106-116	3/2
2.00	2:02:20	2:31	20:11	81 77-86	1635	110 100-116	2/2
2.13	2:04:53	2:33	20:24	82 75-94	1673	111 100-124	1/3
2.25	2:07:44	2:51	22:46	87 81-96	1980	111 96-116	1/2
2.38	2:10:28	2:44	21:50	84 77-92	1834	108 100-118	3/1
2.50	2:13:06	2:39	21:10	91 83-99	1926	107 102-112	7/0
2.63	2:15:59	2:53	23:02	93 73-109	2142	104 86-116	0/7
2.75	2:18:30	2:31	20:10	76 67-85	1532	108 104-112	3/1
2.88	2:20:57	2:26	19:30	85 80-89	1657	110 106-114	3/2
3.00	2:23:53	2:56	23:30	88 80-106	2068	113 104-156	7/2
3.00	2:24:56	1:03	16:44:07	106 98-110	106435	-	0/0

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (228 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:58	20:03	More
1km	12:31	20:09	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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