Thu 23rd Sep 2021 at 6:56pm by SteveBelfast

Run > General

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Time
2:36
Miles
0.32
Min/mi
8:08
WAVA
44.23
Stride(cm)
117
Cals
39
Cadence
171
BPM
126
%MHR
69.9
B/mi
1022
Surface
Road

1:52 400m

Notes & Comments

Split Summary
===
1) 0.52km - 2:36(4:59/km) 126/137bpm [628b/km] 39cal 85/90rpm 12.05/0kmph

2:36

Pace

23%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	123 117-134	1156	172 170-180
0.13	1:05	30	8:00	122 118-124	977	170 166-172
0.19	1:34	29	7:44	125 123-126	966	168 166-170
0.25	2:00	26	6:59	127 125-130	888	172 168-174
0.31	2:29	29	7:42	132 130-134	1016	172 170-174
0.32	2:35	6	8:15	130 130-130	1072	172 172-172

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	0.3	2:30	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.52
5km	34:57	11:15	41.47
5M	1:00:13	12:03	39.18
10km	1:17:12	12:25	38.16
10M	2:12:59	13:18	36.62
Half	3:01:04	13:49	35.30
20M	4:53:43	14:41	34.49
Mara	6:39:55	15:16	33.77

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