Thu 23rd Sep 2021 at 6:12pm by SteveBelfast

Run > General

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Time
43:03
Miles
6.36
Min/mi
6:46
Pacing
95%
WAVA
70.11
Stride(cm)
136
Cals
669
Cadence
174
BPM
135
%MHR
75
B/mi
914
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 115/127bpm [513b/km] 56cal 86/92rpm 13.45/0kmph
2) 1km - 4:12(4:12/km) 131/139bpm [550b/km] 64cal 86/89rpm 14.28/0kmph
3) 1km - 4:13(4:13/km) 135/139bpm [569b/km] 67cal 86/89rpm 14.24/0kmph
4) 1km - 4:02(4:02/km) 141/145bpm [568b/km] 67cal 88/90rpm 14.89/0kmph
5) 1km - 4:04(4:04/km) 141/145bpm [574b/km] 67cal 89/91rpm 14.74/0kmph
6) 1km - 4:05(4:05/km) 141/146bpm [576b/km] 67cal 87/90rpm 14.68/0kmph
7) 1km - 4:12(4:12/km) 140/146bpm [587b/km] 68cal 87/90rpm 14.31/0kmph
8) 1km - 4:17(4:17/km) 138/142bpm [591b/km] 67cal 87/89rpm 14/0kmph
9) 1km - 4:16(4:16/km) 138/143bpm [588b/km] 66cal 86/88rpm 14.08/0kmph
10) 1km - 4:15(4:15/km) 139/143bpm [590b/km] 66cal 87/90rpm 14.13/0kmph
11) 0.23km - 59(4:19/km) 137/140bpm [592b/km] 14cal 86/89rpm 13.89/0kmph

4:28 4:12 4:13 4:02 4:04 4:05 4:12 4:17 4:16 4:15 59

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	106 69-127	762	178 174-184
0.50	3:32	1:45	6:59	120 113-127	837	170 168-172
0.75	5:18	1:46	7:02	125 123-127	879	169 166-172
1.00	7:02	1:44	6:56	129 121-136	895	171 166-176
1.25	8:41	1:39	6:36	136 132-139	898	174 170-178
1.50	10:20	1:39	6:36	135 131-139	890	173 170-176
1.75	12:04	1:44	6:56	134 130-137	930	172 170-176
2.00	13:42	1:39	6:34	136 129-142	893	173 170-178
2.25	15:21	1:38	6:33	141 138-144	925	175 172-178
2.50	16:58	1:37	6:29	141 138-145	914	177 174-180
2.75	18:36	1:38	6:32	141 139-143	920	178 176-182
3.00	20:15	1:39	6:35	142 138-144	936	178 176-180
3.25	21:54	1:39	6:37	141 139-146	933	175 172-178
3.50	23:33	1:38	6:33	141 139-144	925	174 170-178
3.75	25:10	1:37	6:30	140 139-146	909	176 170-178
4.00	26:49	1:39	6:36	141 138-146	931	176 172-180
4.25	28:34	1:45	6:58	140 136-142	976	172 168-176
4.50	30:16	1:43	6:51	137 135-139	939	172 170-174
4.75	32:00	1:44	6:55	137 133-140	948	173 170-178
5.00	33:43	1:43	6:51	140 139-142	959	174 170-178
5.25	35:26	1:43	6:54	140 137-143	966	174 170-176
5.50	37:10	1:43	6:53	137 133-142	944	172 170-174
5.75	38:51	1:41	6:45	135 129-141	910	176 170-180
6.00	40:32	1:42	6:47	140 136-143	949	176 172-180
6.25	42:17	1:44	6:57	139 133-142	966	174 170-178
6.36	43:03	46	6:52	137 135-139	942	173 170-178

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.4	43:03	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.06%	More
800m	3:13	6:28	59.71%	More
1km	4:02	6:29	62.22%	More
Mile	6:30	6:30	65.56%	More
5k	20:30	6:36	70.73%	More
5 miles	33:28	6:42	70.49%	More
10k	41:53	6:44	70.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	81.91
5km	18:59	6:07	76.35
5M	32:42	6:32	72.15
10km	41:55	6:45	70.28
10M	1:12:13	7:13	67.43
Half	1:38:20	7:30	65.01
20M	2:39:30	7:59	63.51
Mara	3:37:11	8:17	62.19

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